Everyone gets stuck feeling unproductive at some point in their lives. Sometimes a difficult life change occurs which makes it hard to focus, and other times a monotonous daily routine can create a difficult environment for productivity. Either way, people have been seeking solutions to boost their productivity for years. Thankfully, herbal supplements are growing more and more popular as a natural method of increasing your efficiency and ability to focus.
Ginseng
Ginseng makes the list due to its popularity and long-standing reputation for boosting energy. About forty ginsenoside compounds, the major pharmacologically active components of ginseng, appear to be responsible for benefits including vasorelaxation, antioxidation, antiinflammation, and cancer prevention. Ginseng also offers a plethora of benefits for brain health, immune function, and more. Used in traditional Chinese medicine for centuries, ginseng has been shown in multiple studies to increase energy levels and improve working memory more than the placebo. Unlike some other supplements on the list, ginseng has its best effect on cognitive function in the long term. A 2018 study found that daily ginseng consumption for longer than five years may improve cognitive function in late life.
Peppermint
Peppermint can work wonders for your productivity. Even peppermint’s aroma has been shown to result in immediate improvement of brain function, from attention to memory. Peppermint works by increasing the level of oxygen in your blood as well as increasing blood flow to your brain. This allows your brain the best conditions to stay focused on the task at hand. Many who incorporate peppermint into their lives say they feel less mentally tired after working. If you are not feeling motivated to work later in the day, consider looking into various peppermint options for your daily life. There are some great-tasting peppermint herbal tea recipes out there to try!
Kratom
Kratom has recently grown in popularity as an herbal supplement in the United States, but it has been used in Southeast Asia for centuries. Kratom is harvested from the leaves of the Mitragyna speciosa tree, more commonly known simply as the kratom tree. There are a variety of strains of kratom based on the maturity level of the plant prior to being harvested, and each strain is known for different levels of alkaloids– the organic compounds that can result in potential effects. When it comes to productivity, kratom is often considered a better coffee alternative, leaving you feeling more energized without the accompanying jitters. Additionally, kratom may help you maintain focus. It’s easiest to buy kratom online so you can ensure the product has been lab-tested for quality assurance.
Rosemary
Rosemary is yet another great supplement that can benefit your productivity. Rosemary supports circulation which makes it easier for your body and brain to function at their best. Rosemary can also improve memory. Similar to peppermint, studies have found the aroma of rosemary can be beneficial to concentration and alertness. The brain uses a chemical called acetylcholine to stay alert and focused, and rosemary has been shown to prevent the breakdown of acetylcholine, protecting cognitive function.
Bacopa
Bacopa is a small plant found in Asia, South America, Hawaii, and Florida. It has as many names as it does benefits. You may recognize it as brahmi, water hyssop, thyme-leaved gratiola, or herb of grace. It contains a host of properties that can improve brain function. A study conducted on mice showed that it could even lengthen dendrites, which are a part of cells that are involved with the learning and memory processes.
Take Care of Your Body
If you take care of your body, your body will take care of you. By providing yourself with healthy, natural supplements, you are setting yourself up for success. Herbs have an amazing capacity for healing and providing a plethora of benefits to your daily life. All-natural remedies are often easier to obtain as long as you choose a reputable source for them. Take your productivity to the next level by trying some of these great supplements!
Main image from iStock/Madhourse. Post image from Pexels.
