“Keto macros” is one of the most buzz-worthy terms thrown around the keto community. From “hitting your keto macros” and “staying within your macros” to “fitting your macros” and “finding the right macros,” it pops up again and again in the keto crowd. If you’re new to the lifestyle, you’re probably wondering what keto macros […]
Tag Archives: keto diet
22
Feb
Feb
Here’s the straightforward answer: the keto diet can help manage diabetes by helping to normalize uncontrolled blood sugar levels through reduced carbohydrate intake. But how does keto work? What is the correlation between a low carb diet and regulated blood sugar? In this blog post, I’ll simplify things for you. By the end, you’ll learn: […]
12
Jul
Jul
Have you recently heard or read about people losing a ton of weight on a ketogenic diet? If you’re wondering if this is really possible—and if a keto diet may be right for you—today’s article can help. I’ll be covering the basics of a ketogenic diet, the potential health benefits of being in ketosis, and […]