The coronavirus outbreak caught us all off guard. No one was prepared for what 2020 had in store for us, including how it’s affected not only our work but also our lifestyle and diet. With the lockdowns happening all over the world, poverty and malnutrition are simultaneously on the rise. I decided I would use […]
Tag Archives: holistic health
15
Oct
Oct
As October is the start of cold weather for a good portion of the country, I’ve been getting requests from readers asking how to avoid that annoying winter cold. (And in this particular year, I’ve also been getting questions on how to avoid the dreaded coronavirus!) For starters, I recommend that you make every possible […]
01
Oct
Oct
I write about nutrition and cook with many different foods. Sometimes, food still brings about new and beautiful discoveries. I researched microgreens for my latest cooking ventures, and I was totally stunned to learn not only about their nutritional value but also the many ways you can use them. I stuffed these tiny, wondrous shoots […]
07
May
May
Who among us wouldn’t want to look more youthful or have a more beautiful smile? Well, maybe I’ve found a bit of the fountain of youth, and you can too in just a few easy steps. So let me introduce you to a product that can teach you some effective facial movement exercises. I will […]
26
Mar
Mar
It’s been great hearing from practitioners, friends, and staff during our quarantine. They’ve sent me emails containing bits of humor and intelligence that you might find useful, so I’m sending this out to everyone coping with confinement in the CoronaSphere (a term coined by Bill Whittle). Please enjoy with your morning coffee. There have been […]
24
Mar
Mar
For twenty years the entire raw milk community has been preaching about the immune system benefits of raw milk and raw dairy products. The FDA and CDC has suppressed us. Mainstream media has scorned us. Industry has done everything possible to make sure that raw milk is cut off in the markets, in the legislature, […]
19
Mar
Mar
For years, that boogey man cholesterol has been convincing many of us to never eat eggs, especially yolks. This phenomenon carries on even after many studies have come out assuring us that our fear of cholesterol is based on nothing more than a myth. Yes, the cholesterol myth still exists. After a recent and somewhat […]
18
Mar
Mar
Reprinted with permission from author David Kolowski, DC. Original post found here. The news is flooded with stories about the coronavirus, along with plenty of misinformation coming from social media and even from our own elected officials. It’s hard to know who to trust or what to believe! We’re not going to downplay the seriousness […]
06
Mar
Mar
You will love this five-minute ABC News piece on Localish. Modern technology matched with pastures and the whole goodness of nature makes a great story. Raw milk is the first food of life for a reason. And it is not sterile! It builds immunity through gut biome biodiversity and the whole food that feeds the gut micro biome. The raw […]
06
Mar
Mar
In this day and age of instant gratification, the art of truly nourishing our bodies has been lost. Rather than looking to food for its honest purpose—providing the fuel our bodies need to accomplish everything it must do each day—food is now just the stuff we consume to fill the void in our bellies. We […]
05
Mar
Mar
When all is said and done, everything in the universe is energy. Even a seemingly dead old rock emanates its own energy! There is not a single thing I have studied that lacks this powerful ability to affect change in our bodies, our minds, and, yes, even the very spirit that dwells within us. In […]
28
Feb
Feb
There are large, well-designed, peer-reviewed studies published in EU scientific journals showing that consumption of raw milk prevents colds. Colds are viruses! Every year the cold or flu virus is different, but as long as our immune systems are healthy and strong, our bodies will adjust to the new threat. These studies also show that […]
20
Feb
Feb
I recently read an article about a beautiful young girl who honored her father by having 90 percent of her body tattooed! It was quite a sight to see her photos, and I had one of those gasping “oh no” moments. I wonder how she’ll feel about them later in her life and how many […]
06
Feb
Feb
In the words of Samuel Butler, “Life is one long process of getting tired.” Maybe Mr. Butler was experiencing unexplained fatigue when he wrote his famous quote. This phenomenon is no stranger for many of us. I’ve experienced it myself and worked with many clients who have as well. They’ve come to me and simply […]
04
Feb
Feb
Many of us think we should only spend time on our hobbies once we’ve taken care of everything else (you know, the important stuff). After you get the house clean or set the annual budget for your business, then—and only then—you can finally do that fun activity that you get completely lost in. Well, that’s […]
21
Jan
Jan
All day long we’re standing, sitting, and moving as we go about doing all the things our lives require of us. Then, at the end of the day, we flop down in our beds to get the rest our body needs in order to do it all again. Standing, sitting, and moving, day after day. […]
10
Jan
Jan
As I’ve stated before, we need to do the following to stay healthy: move well, sleep well, eat well, and think well. This principle is loosely borrowed from Dr. James Chestnut, who was the first recipient of the Certified Chiropractic Wellness Lifestyle (CCWL) and whose book Live Right for Your Species Type is still the […]
16
Dec
Dec
With a focus on proper spinal function, chiropractic care ensures that your nervous system communicates as it should. The brain continuously talks to the body through the spinal cord (which is protected by the spine). Restrictions in spinal movement, called subluxations, cause disturbance to this communication, creating dysfunction and dis-ease in the body. Chiropractors are […]
13
Dec
Dec
We’ve all been there—the fever, the sinus drainage, the congestion, the aches and pains. But nobody wants to be sick! Darn those nasty germs…it’s all their fault! Or is it? You might be surprised to learn that germs are everywhere. If you swab your shoes or purse, wipe it on a petri dish, and let […]
22
Mar
Mar
Among health, wellness, and medical communities, CBD (cannabidiol) is in the limelight these days—and deservedly so. For openers, in mid-2018 the FDA approved Epidiolex, a CBD-based oral solution that treats seizures associated with two rare forms of pediatric epilepsy. This is the first time the FDA has approved a drug containing an active ingredient derived […]