Tag Archives: healthy recipes

Beef Shank Osso Buco

This classic Milanese braise literally translates as “bone with a hole,” in reference to the succulent exposed marrow from the cross-cut shank bone. Although the dish is traditionally made with veal shanks, I’ve found that beef is not only much more economical but seems to contain more flavor than its younger counterpart, so it’s a […]

Coconut-Honey Flan

Flan is a classic egg custard dessert, particularly familiar to many Latin American tables. Though regional variations are found all over the world, flan’s roots are most likely found in France, where the custard is more commonly known as crème caramel. The dessert is essentially a reversed crème brûlée, with an exception that flan and […]

Seared Scallops with Grapefruit-Avocado Salad

Spring is just around the corner, or so I keep reassuring myself. Without fail, there comes a very precise moment towards the tail end of winter where my body screams “Stop! No more soup! Please, please give me a glimpse of summer, and feed me something light and refreshing!” That moment generally occurs sometime between […]

Healthier Chocolate Mousse for Two

Nothing says “I love you” quite like a sinfully decadent treat, especially one that’s handmade with affection. And you can’t get much more sinful and decadent than a rich, dark chocolate mousse. The fact that chocolate mousse takes mere minutes to prepare, and is practically fail-safe to boot, serves to really butter up your significant […]

Gluten-Free Chocolate Flourless Cake

Chocolate cake

Ask Chef Phyllis: Valentine’s Day is special to me, but my husband is gluten intolerant. Cakes are so festive—and he loves chocolate. Any suggestions? —Loretta Spano from Port Richey, Florida How romantic to do something special for your husband! This gluten-free Chocolate Flourless Cake will make his day. Ingredients Cake 8 ounces semi-sweet chocolate chips […]

Curried Squash and Apple Soup

I think I’ve said it before, but I’ll say it again; I’m a soup person. I truly think I could be content eating soup once a day all year long, even in the heat of summer. But I can think of no better time to make a big pot of hot soup than at times […]

East Coast Chili con Carne and Easy Scallion Corn Bread

Ask Chef Phyllis: I don’t like the kind of chili that restaurants make out West, with pinto beans. I’m looking for a recipe with red kidney beans that my mom used to make on the stovetop. Can you help? —Mike Corbin, Sante Fe, NM Oh, yes, I remember a huge pot of chili con carne […]

Mongolian Stir-Fried Lamb with Cumin

I’m always on the lookout for new, unusual flavors and unique combinations of ingredients that harmonize well with each other. When I came across the concept of a spicy, Sichuan-style stir-fry, combining classic Chinese staples, like soy sauce and chiles, with cumin, a spice most associated with Middle Eastern and Mexican cooking, I was thoroughly […]

Get a Free Recipes eBook!

Want a free lunch? It’s as easy as Creamy Potato-Leek Soup! We invite you to sign up for our mailing list, if you haven’t already. New signups will receive our Feed Me! 5 Quick & Healthy Recipes eBook by Chef Briana Nervig, featuring five luscious and nutritious whole food recipes. The mailing list includes a […]

Brussels Sprouts with Bacon and Dill

Everything’s better with bacon, right? Well, most vegetarians may disagree, but to me it’s completely understandable why this stuff is called The Gateway Meat. I actually personally know some folks who proclaim they “don’t really eat meat, except the occasional fish…oh, and bacon.” I’m of the impression that if it’s not made better with bacon, […]

Crispy Salmon Cakes with Quick Homemade Tartar Sauce

The month of January prompts many of us to increase our focus on self-improvement. I personally make every attempt to avoid use of the term “resolution. It somehow seems to turn this time of inner reflection into more of a cliché than it should be. However, the beginning of a new year is a fitting—some […]

Boeuf Bourguignon

As much as I enjoy all the happiness and cheer of the holiday season, I, like many, am often quite exhausted after the hubbub is over. I have come to accept the fact that my chosen career path is one that requires working additional long and strenuous hours during most of the exciting occasions throughout […]

Best SRP Recipes of 2013

A hard choice but here they are—our staff favorites from Chef Briana’s 2013 menu.  For a healthy and delicious new year, add these keepers to your repertoire—and don’t forget to mix it up a bit with our upcoming 2014 recipes. Shiitake Vegetable Soup — No one wants to start the new year with a cold! […]

Mediterranean-Style Chicken Livers with Olives and Tomatoes

In the past few years, I have noticed a massive resurgence of interest in nose-to-tail eating—that is, the revival of using all parts of the animal, with somewhat of an emphasis on those frequently overlooked pieces that are, more often than not, reserved for things like pet food. Due in part to increased awareness of […]

Spanish-Style Roast Cod with Crispy Chorizo and Potatoes

Cod is inarguably the most familiar, wild-caught fish gracing the dinner tables in this country. Unfortunately, that familiarity has caused somewhat of a snub to the species, as if its quality depreciates with its popularity. Mild, with a medium-firm flesh, cod produces large, snow white flakes when cooked, and adapts to almost any cooking method […]

Kale Salad with Roasted Winter Squash, Red Onion, and Feta

Crisp, frigid days customarily inspire foods that are cooked long and slow and served piping hot to warm our bones and nourish our souls during the cold winter months. For me, the same usually applies to my vegetable side dishes (besides the cooked long and slow detail, for the most part). There is no question […]

Buckwheat Blini with Smoked Salmon

For the past five years or so, I’ve been catering a holiday party for a local dentist and his staff. These folks love to have fun and are always extremely creative in each year’s theme, going all out with games, food, and drinks to suit the occasion. The most recent theme was the Winter Olympics, […]

Creamy Potato-Leek Soup

I’m a soup girl. Honestly, if I didn’t have to think about pleasing the other members of my household, I would surely eat soup a few times a week. Maybe more. To me, it is the ultimate comfort food. And between the nourishing, mineral-rich broth and soup’s adaptability to the addition of any vegetable in […]

Malaysian Turkey and Sweet Potato Curry

Thanksgiving is tomorrow, and many of us are looking forward to a long, relaxing weekend, spent with family, friends, and of course, the traditional turkey. And while I do love the actual holiday feast, I honestly prefer the leftovers even more. More specifically, I love not having to think much about what to eat for […]

Stuffed Dumpling Squash with Bacon, Pear, and Rosemary

Winter squash are in abundance right now, and with the multitude of shapes, sizes, colors, and flavors, the possibilities to add them to our weekly meal rotations are endless. Two of my personal favorites are delicata and sweet dumpling, each similar in taste and texture. Besides their flesh being sweet and creamy, they are also […]