Historical Archives

Postural Hypotension and Functional Hypoadrenia

By Dr. George Goodheart

Summary: In 1920 Los Angeles medical doctor D.C. Ragland published a remarkably simple test he used to assess his patients’ adrenal health. All that was required to perform the test was a means for measuring the patient’s blood pressure and a place where he or she could lie down and then stand up. The procedure took all of a few minutes and quickly revealed whether the patient might be suffering from adrenal fatigue. The medical community, dismissive of the entire notion of subclinical adrenal deficiency, ignored Dr. Ragland’s new assessment tool. The test was readily adopted by a number of chiropractors, however, who recognized the phenomenon of “adrenal burnout” as real and were glad to have an easy method of determining its likelihood. In this 1965 article, famed chiropractor Dr. George Goodheart, the “father of Applied Kinesiology,” discusses Ragland’s assessment in detail, explaining its procedure, the physiology and anatomy behind the test, and various treatments for the condition of “functional hypoadrenia” that it all too often reveals. While the paper is written for a chiropractic audience, the information presented is invaluable to anyone interested in the subject of adrenal health. From the Digest of Chiropractic Economics, 1965. Reprinted by the Lee Foundation for Nutritional Research.

Continue reading →
Historical Archives

Potassium—The Dynamic Mineral in Nutrition

By Dr. Royal Lee

Summary: The perfect primer on the roles of potassium and sodium in the body. The trick to understanding these major minerals, Dr. Royal Lee says, is to consider where they should be. Potassium belongs in cells, not the blood, while sodium belongs in the blood, not the cells. “When these minerals lose their home,” he warns, “they may be the cause of trouble.” Dr. Lee discusses the keys to maintaining the proper distribution of these minerals, focusing particularly on the role of the adrenal glands and the need to take in more potassium, which has been largely displaced by sodium in the modern food supply, through the consumption of fresh, raw vegetables. From Let’s Live magazine, 1958.

Continue reading →
Historical Archives

Practical Endocrinology

By Henry R. Harrower, MD

Summary: The complete book, originally published in 1932 and reprinted by the Lee Foundation in 1957. In 1916, Dr. Harrower founded the Association for the Study of the Internal Secretions, the first society in the United States dedicated to the study of the endocrines, while also inaugurating Endocrinology, the first periodical of its type. Harrower was a major force in the development of endocrine therapy using glandular extracts and a leading light in the practice of organotherapy. To further this therapy, he founded the Harrower Laboratories Company in Glendale, California. Dr. Royal Lee would later build on Harrower’s work in developing the Protomorphogen. In the preface to the 1957 reprint by the Foundation, Lee writes, “No student of the healing arts can fail to consider this book of Harrower’s an indispensable reference work, and of absorbing interest in getting the proper diagnosis of the multiple illnesses of a people who are trying out the mass experiment of starving their endocrine glands by the use of foods depleted of essential minerals and vitamins through processing, refining and the progressive depletion of soils.” Note: This is a large file. Give it a minute or more to load. Original publication date 1932; republished by the Lee Foundation in 1957.

View PDF: Practical Endocrinology (48MB)

Continue reading →
Historical Archives

Practical Methods in Preparing Health-Building Foods

By Dr. Royal Lee

Summary: Dr. Royal Lee cooks! In this article the great nutritionist describes nutrient-conserving methods of preparing meats, vegetables, grains, and fruits. He strongly urges using only organically grown foods and reminds readers to eat acidifying and alkalizing foods in relatively equal amounts. “Cereals and grains are all acid. Root and leaf vegetables are all alkalline. Meat and fish are acid. Fruits may be either—apple and grape are most neutral.” Publication source and date unknown.

Continue reading →
Historical Archives

Prenatal Nutrition and Birth Defects

By Mark R. Anderson

Summary: “The first words spoken by a woman upon learning she is pregnant should be, ‘Am I well nourished?'” writes nutrition researcher and educator Mark Anderson. In this sweeping article, Anderson recounts the findings of some of the giants of early nutrition research—Sir Robert McCarrison, Dr. Weston Price, Dr. Royal Lee—to show that the key to being well nourished is a diet of whole, unprocessed foods prepared “in obedience to time-honored dietary traditions.” Indeed, regardless of which of the many tribal societies these intrepid pioneers observed, it appeared that “isolation from Western civilization and its foods of commerce…afforded a diet that protected health.” Unsurprisingly, birth defects among these societies were virtually nonexistent. And how did these traditional diets compare with the current recommendations of our public health officials? “[They] looked nothing like our modern USDA Food Pyramid,” Anderson writes, “unless, perhaps, if it is turned upside down and all the foodstuffs are consumed in their unrefined state.” This is an incredibly important document about not just prenatal nutrition but the core of nutrition in general: what to eat. From Whole Food Nutrition Journal, circa 2000.

Continue reading →
Historical Archives

Protective Colloids Found in Ancient Remedies

By Dr. Royal Lee

Summary: The word hydrophilic means water loving, and in this 1958 article, Dr. Royal Lee discusses the digestive benefits of substances known as hydrophilic colloids, which are found in foods such as apples and okra but also in nonnutritive materials such as clay. In the gastrointestinal tract, these compounds draw up liquid, creating bulk that initiates peristalsis and fosters bowel regularity. At the same time, they also soak up irritants, making hydrophilic colloids uniquely effective against both diarrhea and constipation. The modern use of nonnutritive hydrophilic colloids such as kaolin and bentonite to ameliorate digestive woes affirms the wisdom of ancestral cultures that used similar clays to combat dysentery and food infections, says Dr. Lee, a claim he supports with the following remarkable quote by Dr. Weston A. Price, from Price’s his classic 1939 text on traditional human diets and health, Nutrition and Physical Degeneration: “Among the groups (natives) in the Andes, Central Africa, and Australia…each knapsack contained a ball of clay, a little of which was dissolved in water. Into this they dipped their morsel of food while eating. Their explanation was to prevent ‘sick stomach’.” While modern science has elucidated much when it comes to food and health, it is important to remember that eons of human trial and error have much to teach us about nutrition as well. From Let’s Live magazine, 1958.

Continue reading →
Historical Archives

Protest Against Persecution of the Health Movement by the Food and Drug Administration

By Karl B. Lutz, Attorney

Summary: A landmark letter of protest to the U.S. Congress against the U.S. Food and Drug Administration’s blatant persecution of natural health practices in the United States. First, attorney Karl Lutz outlines some basic tenets of whole food nutrition—principles championed, ironically, by the first head of the FDA, Dr. Harvey Wiley, back in the early 1900s—such as the need to grow foods in mineral-rich soil, to process such foods as minimally as possible, and to keep them free of potentially harmful foreign substances. By 1963, when this letter was written, these principles had been thoroughly abandoned by the FDA, Lutz declares. In fact, he says, the agency had become the very opposite of what Dr. Wiley had envisioned for it. Instead of protecting natural foods and natural food therapies, the FDA had colluded with industrial food processors and institutional medicine to work against whole food nutrition by actively persecuting, prosecuting, and intimidating professionals promoting natural nutritional approaches to health. Lutz singles out the 1939 case of the FDA against Dr. Royal Lee as particularly egregious. “I have examined the records of that suit, and in my opinion as a lawyer with some knowledge of biochemistry, it was one of the greatest miscarriages of justice I have ever seen.” This document is a forerunner, by over a decade, of massive petitioning of Congress for relief from the pharma-medical cartel monopoly, whose agenda in healthcare was—and still is—preferentially enforced by the agencies of the U.S. government. National Health Federation, 1963. Lee Foundation for Nutritional Research reprint 8-63.

Continue reading →
Historical Archives

Protomorphology: The Principles of Cell Auto-Regulation

By Royal Lee and William A. Hanson

Summary: The complete book on the subject of the Protomorphogen. In this seminal work, Dr. Royal Lee connects the dots between the endocrine, nutritional, and cellular control mechanisms of the living human cell as well as how growth and repair in the body are regulated. This is the basis for Dr. Lee’s theories of autoimmune disorders, in which he detailed the immune system’s ability and tendency, under conditions such as nutrient deficiency, to target the body’s own tissue. Lee’s visionary tome was released decades before any understanding of autoimmune disorder was acknowledged or accepted by medicine or any other field of healing. Lee Foundation for Nutritional Research, 1947.

View PDF: Protomorphology: The Principles of Cell Auto-Regulation

Continue reading →
Historical Archives

Public Health Aspects of the New Insecticides

By Morton S. Biskind, MD

Summary: An early warning from a medical doctor about the effects of agrichemicals on the health of livestock and humans. Dr. Biskind cites multiple studies showing that insecticide use and “nutritional defects” combine to significantly increase the incidence of various types of chronic degenerative disease. In a telling disclosure, he also points out that the infamous pesticide DDT was released onto the market “against the advice of investigators who had studied the pharmacology of the compound and found it dangerous for all forms of life.” From the American Journal of Digestive Diseases. Reprint 69, 1953.

Continue reading →
Historical Archives

Pure Food and Pure Fraud

By Dr. Royal Lee

Summary: In this 1957 article, Dr. Royal Lee reflects on the fiftieth anniversary of the founding of the Food and Drug Administration—originally called the U.S. Bureau of Chemistry—by detailing the corruption that transformed the agency from watchdog of America’s food supply to lapdog of the country’s food manufacturing, medical, and pharmaceutical industries. Dr. Lee recalls the noble vision of the FDA’s founder, Dr. Harvey Wiley, who fought for years to establish federal oversight of food safety and purity in America, only to see the agency he helped create become corrupted, quickly and secretly, by a confluence of commercial and political interests. Dr. Lee writes: “In the midst of public praise for Wiley’s pioneering and public thanksgiving over the (supposed) fact that foods, drugs, and cosmetics are pure and truly labeled, we are likely to overlook the way in which Wiley’s work has been perverted. We may remain ignorant of the way in which the FDA protects the food, drug, and cosmetic industries and the medical monopoly at the expense of the public it is supposed to serve. We may forget that Wiley himself was ousted for trying to stand up against these powerful interests.” This is a rich historical document alerting the American people to a matter on which they had been—and continue to be—intentionally and systematically deceived. From Liberation magazine, 1957. Lee Foundation for Nutritional Research reprint 94.

Continue reading →
Historical Archives

Quacks

By Elizabeth Terry

Summary: In this poignant 1957 article, author Elizabeth Terry recounts stories of the many inventors and investigators throughout history who were initially branded frauds before the merit of their contribution was understood and accepted. Terry cites the Wright brothers, whose first “flying machine” was disbelieved by the popular press in spite of eyewitness accounts filed by their very own reporters, as well as one Joshua Coppersmith, who was arrested in 1865 for demonstrating a device he claimed would “convey the human voice over metallic wires so that it will be heard by the listener on the other end.” Of course, today the telephone and airplane are so common that we tend to forget there was a time when they would have been impossible to imagine. More importantly, we forget that innovators in any field tend to be discredited before they are ballyhooed, and sometimes, as in the case of Dr. Royal Lee and the other pioneers of nutrition, it is many years before the wisdom they offered passes from quackery to common sense. From the National Health Federation Bulletin, 1957.

Continue reading →
Historical Archives

Quick, Simple, Valid Urinary Testing Methods

By Dr. George Goodheart

Summary: Dr. George Goodheart, the founder of Applied Kinesiology, reports on interpreting urine analysis in relation to nutritional biochemistry. As a bonus Dr. Goodheart provides a brilliant list of eleven factors that influence the amount and distribution of calcium in the body—required reading for any nutrition practitioner. This was the first of more than fifty articles Dr. Goodheart published in the seminal journal the Digest of Chiropractic Economics, 1964. Reprinted by the Lee Foundation for Nutritional Research.

Continue reading →
Historical Archives

Quotations on Vitamins from the United States Department of Agriculture Yearbook for 1939

By the United States Department of Agriculture

Summary: Excerpts from one of the most quotable government documents ever published. In the 1930s, even as the FDA was harassing doctors and companies promoting nutritional therapy, the USDA published independent studies demonstrating the widespread effects of vitamin malnutrition in the American public (proving that not everyone in the department was asleep at the switch as America’s food supply became adulterated, refined, and chemicalized). The USDA Yearbook for 1939 was such a surprisingly candid assessment of nutritional deficiencies in the country that the Lee Foundation published and distributed highlights from it in the form of the booklet shown here. If the statements in the USDA’s yearbook had been published by supplement companies, the FDA would have brought legal actions. Unsurprisingly, reports like this stopped coming out of the USDA in subsequent years. From The United States Department of Agriculture Yearbook for 1939.

Continue reading →
Historical Archives

Rancid Oil and Disease

By Don C. Matchan and Dr. Royal Lee 

Summary: This report on a 1962 lecture by Dr. Royal Lee—essentially about the connection between illness and refined cooking oils—is a rally call for the American people to eschew the processed foods that were destroying their health and return to a diet of nutritious, whole foods. Dr. Lee excoriates the leaders of conventional nutrition at the time for actively promoting the consumption of processed foods, specifically calling out the head of Harvard’s Department of Nutrition, Dr. Frederick Stare, for accepting a million-dollar grant from food-processing giant General Foods. Dr. Stare, who also received funding from Coca-Cola and the National Soft Drinks Association, was largely responsible for the deception that refined sugar is harmless, saying it was “not even remotely true that modern sugar consumption contributes to poor health.” Later, Stare and his department would also lead the charge in discrediting Dr. Robert Atkins and other proponents of low-carbohydrate diets. From Herald of Health, 1962.

Continue reading →
Historical Archives

Raw Food Vitamins

By Dr. Royal Lee

Summary: In this article from Health Culture magazine, Dr. Royal Lee describes in detail the negative effects of cooking and pasteurizing foods, specifically with regard to the destruction of vitamins, amino acids such as lysine and glutamine, and enzymes such as the phosphatase group, which help free up calcium in raw milk for absorption and aid its digestion (phosphatase is destroyed in pasteurized milk). Phosphatase also neutralizes the infamous compound phytic acid, so abundant in whole grains, that binds minerals and prevents them from being taken up by the body. Lee also discusses the vital role of vitamin E in nutrition. Reprint 30C, 1956.

Continue reading →
Historical Archives

Recent Conclusions in Malnutrition

By Dr. Royal Lee

Summary: In this stunning assessment of the widespread yet unacknowledged malnourishment of America, Dr. Royal Lee describes in detail the health effects of eating processed foods as well as the difference between natural and synthetic vitamins. “We have drifted into this deplorable position of national malnutrition quite inadvertently,” he adds. “It is the result of scientific research with the objective of finding the best ways to create foods that are non-perishable that can be made by mass production methods…and distributed so cheaply that they can sweep all local competition from the market. Then, after there develops a suspicion that these ‘foods’ are inadequate to support life, modern advertising science steps in to propagandize the people into believing that there is nothing wrong with them, that they are products of scientific research intended to afford a food that is the last word in nutritive value.” Also included is the infamous advertisement in the Journal of the American Medical Association promoting white bread, the result of a financial arrangement between the American Medical Association and the American Institute of Baking. From a lecture delivered to the American Naprapathic Association Convention. Reprint 30, 1943.

Continue reading →
Historical Archives

Refined Sugar: Its Use and Misuse

By Harold Lee Snow, MD

Summary: “Excessive use of of refined sugar in the United States has become a serious nutritional problem.” You might think these words were uttered by some holistic nutritionist of today, but they are actually the first sentence of this remarkable article from 1948 by physician Harold Snow. Backed by 56 peer-reviewed references, Dr. Snow discusses in detail many of the seen and unseen dangers of refined sugar that have been criminally ignored for decades. Rashes, infections and allergies in children; arthritis, neuritis, and rheumatism; digestive dysfunction; hyperinsulinism; acidosis; and acne are just a few of the dangers of sugar identified by science, Snow says. “If one can avoid eating refined sugar,” he concludes, “one can expect more vibrant health, and a longer life with greater freedom from some of the acute and chronic diseases and complaints which many modern doctors are unable to diagnose or to treat successfully.” From The Improvement Era magazine. Reprint 126, 1948.

Continue reading →
Historical Archives

Report Raps Pasteurization, Artificially Colored Food

Author unknown

Summary: A 1948 newspaper report of Dr. Royal Lee’s presentation to the American Academy of Nutrition in San Francisco. Dr. Lee warns of the health dangers associated with artificial colors added to foods, citing research proving “butter yellow,” a coloring added to margarine, to be carcinogenic. Lee also condemns the pasteurization of milk, citing studies of the damage it caused in animal feeding studies. From NewspaperARCHIVE, 1948.

Continue reading →
Historical Archives

Royal Lee—The Man

By Don C. Matchan

Summary: The Herald of Health was a popular natural foods and lifestyle magazine in the 1950s and 1960s. This biographical sketch, published by the magazine in 1959, recounts events of Dr. Lee’s life from the earliest days of his childhood through the time the story was published, about a decade before his death. 1959.

Continue reading →