Historical Archives

Factors Favorable and Unfavorable to Cancer

By Dr. Royal Lee

Summary: In this brief but poignant passage, Dr. Royal Lee observes that cancer tends to develop only in people with a weakened or imbalanced endocrine system. Healthy thyroid function in particular, he says, is critical in defending against the disease. This includes optimizing the effect of the gland’s hormone thyroxine by ensuring adequate levels of vitamin F, a complex of fatty acids that was recognized in the early days of nutrition as an essential nutrient in food but is inexplicably unacknowledged today. While vitamin F works synergistically with thyroxine to help prevent cancer, Dr. Lee says, one substance that should be avoided is anterior pituitary growth hormone, or “human growth hormone” (HGH). This compound, popular among bodybuilders and athletes today for its performance enhancement, is a “most potent stimulator of cancer,” he warns, and any product that might contain it should be categorically avoided in treatment of the illness. Published by the Lee Foundation for Nutritional Research, 1955.

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Historical Archives

Facts About Sauerkraut and How to Make It

By Dr. Royal Lee

Summary: Once an important “probiotic” condiment, raw sauerkraut—a lacto-fermented food—vanished with the high-heat methods of modern food processing. Unfortunately, cooked cabbage of any kind is of little nutritional value, Dr. Lee says, and it is intolerable to people with senstive gastrointestinal tracts. Lee not only explains the value of this nutritious, raw food but provides a fantastically simple method for preparing it. Lee Foundation for Nutritional Research reprint 38C, 1955. Original source unknown. 

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Historical Archives

Fat and Its Utilization in Cholesterol Control

By Dr. George Goodheart

Summary: In 1961 the American Heart Association (AHA) officially endorsed the “diet-heart hypothesis,” the idea that overconsumption of dietary fat increases the risk of heart attack. In particular the AHA condemned saturated fat, a type of fat found primarily in animal foods. Holistic health practitioners balked at the idea of this natural substance causing an unnatural condition such as heart disease and sensibly claimed that, if anything, synthetic fats such as hydrogenated fats and heat-processed plant oils—introduced just prior to the rise of the heart disease epidemic—were likely to blame. These natural healers proved to be prescient, as research in recent decades has shown a correlation between the consumption of hydrogenated fats and heart disease while failing to show such a connection for natural saturated fat. (Ironically, many of the early studies “supporting” the diet-heart hypothesis lumped hydrogenated fats and saturated fat into the same category.) In this article from 1965, famed chiropractor Dr. George Goodheart dispels myths about the diet-heart hypothesis—including the idea that cholesterol is a toxin—and explains why natural fats actually aid proper cholesterol metabolism, not hinder it. He goes on to suggest that overconsumption of refined carbohydrates, not natural fat, is likely the biggest dietary cause of heart disease—a hypothesis explored in scientific detail in the seminal 2007 book Good Calories Bad Calories. From the Digest of Chiropractic Economics, 1965. Lee Foundation for Nutritional Research form VH-1 75. 

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Historical Archives

Fats in the Diet

By Wendell H. Griffith, PhD

Summary: A report from 1957 on the health effects of different dietary fats by Dr. Wendell Griffith, the chairman of the Department of Physiological Chemistry at the University of California Medical Center. Griffith describes the differences between natural fats and those created by hydrogenating vegetable and seed oils, explaining disturbingly that because of the many foreign chemicals created during hydrogenation, “it is virtually impossible to describe chemically some of the commercial hydrogenated plant oils.” The fact that the trans fats created during hydrogenation have since been strongly linked to heart disease would hardly have surprised Dr. Griffith. From the Journal of the American Medical Association, 1957. Lee Foundation for Nutritional Research reprint 93.

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Historical Archives

Fluoridation of Water Supplies

By A.J. Cahill

Summary: An Australian physician writes to a medical journal warning of the dangers of fluoridating water supplies, giving examples from his own practice and from other doctors’ practices of “the evil effects on human health” as a result of sodium fluoride being added to public water. He ends by offering advice about dental health that is just as astute today as it was then. “Sound nutrition is the only sure and safe way to provide our children with sound teeth and sound health for the rest of their lives. All mothers must now learn to feed their families on a well-balanced, vitamin-rich diet in order to achieve the best results. They must stop buying devitalized white bread and over-refined white sugar—those two curses of our modern civilization—and replace them with nourishing whole-meal bread and delicious health-giving honey.” From the Medical Journal of Australia, 1962. Reprinted by the Lee Foundation for Nutritional Research. 

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Historical Archives

Fluorine and Dental Caries

By Dr. Royal Lee

Summary: Dr. Royal Lee was one of the earliest and most outspoken opponents of water fluoridation, which he described as “wholesale drugging of the population.” In this address to a group in Florida, Dr. Lee delves into the dangers of ingesting fluorides and speculates as to the commercial interests behind the adoption of water fluoridation. Also included is testimony by U.S. Representative Arthur L. Miller, Chairman of the Special Committee on Chemicals in Food, who candidly explains that water fluoridation had been adopted as official policy by the U.S. Public Health Service despite the fact that long-term studies of the effects of fluoridation had yet to be completed. Miller calls into question the motive of the Health Service’s approval and speculates that the aluminum industry, for which fluoride is a waste product that could now be sold for pure profit, had perhaps influenced the agency’s decision. Lee Foundation for Nutritional Research reprint 53B, 1952.

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Historical Archives

For Heart Disease: Vitamin E

By J.D. Ratcliff

Summary: In this rare excerpt from the October 1948 issue of Coronet magazine, author J.D. Ratcliff discusses the function of  vitamin E (known originally as “the fertility vitamin” because of its critical role in animal reproduction) in the area of heart health. In particular, Ratcliff discusses the clinical work of the famous Shute brothers of Canada, medical doctors and researchers who gained international notoriety by successfully treating heart disease with vitamin E instead of pharmaceutical drugs. Ratcliff also addresses the wholesale destruction of naturally occurring vitamins in the modern diet. From Coronet, 1948. Lee Foundation for Nutritional Research reprint 40.

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Historical Archives

Foreword to “Hello, Test Animals—Chinchillas or You and Your Grandchildren?”

By Dr. Royal Lee

Summary: In 1953 author W.R. Cox published a book documenting the mysterious degeneration and demise of his herd of chinchillas. What Cox discovered, after extensive laboratory testing and autopsies, was that his animals had been done in by fluoride hidden in their feed, the substance penetrating the placental barrier of the pregnant members of the herd and poisoning their offspring in the womb. In this foreword to Cox’s book, nutritionist Dr. Royal Lee discusses the frightening implications of the author’s report at a time when municipal water supplies were being forcibly dosed with the very substance that had destroyed Cox’s inadvertent test animals. Though fluoride had shown some effectiveness in preventing cavities in human studies, its side effects had not been sufficiently investigated, Dr. Lee writes, and adding it to pubic drinking water in the face of evidence like Cox’s amounted to an “ill-considered freak experiment” by bureaucrats so obsessed with passing reform that they hadn’t bothered to study the possible consequences of their proposal. From Hello, Test Animals…Chinchillas or You and Your Children? Published by the Lee Foundation for Nutritional Research, 1953.

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Historical Archives

Foreword to “Rebuilding Health: The Waerland Method of Natural Therapy”

By Dr. Royal Lee

Summary: Ebba Waerland was a natural foods advocate and healer from Sweden who gained international fame during the mid-twentieth century. The Waerland dietary system—named after her husband, physiologist Are Waerland—emphasized whole, natural foods over processed, nutrient-deficient ones, and it was very successful and popular in Europe. For the U.S. edition of her 1961 book, Rebuilding Health, Ms. Waerland asked American nutrition giant Dr. Royal Lee to write the foreword, which is presented here. In it Dr. Lee laments the assumption by modern civilization that industrially processed food is harmless—that “in some miraculous way, [the body] can transmute demineralized, devitaminized foods into healthy tissue.” A short biography of Ms. Waerland, from the book’s jacket, is included along with Dr. Lee’s foreword. From Rebuilding Health: The Waerland Method of Natural Therapy, 1961. Reprinted by the Lee Foundation for Nutritional Health. 

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Historical Archives

Foreword to “The Real American Tragedy”

By Dr. Royal Lee

Summary: Processed food is not food—no matter how much we tell ourselves it is. If there’s one statement that sums the opinion of early nutrition researchers, that’s it. When industrial food processing burst onto the scene in the late nineteenth century, it began fundamentally changing the stuff that had always nourished human beings. Harsh mechanical and chemical methods destroyed the power of our food to nourish us; and to make matters worse, artificial substances of untested effect were added to the mix. This destruction of America’s food supply is one of the great ignored crimes of history and the subject of C.E. Burtis’s 1960 book The Real American Tragedy. In the book’s foreword, presented here, leading nutritionist Dr. Royal Lee describes a telltale pattern observed repeatedly by nutrition’s first investigators: wherever processed foods were introduced, cancer, heart disease, tooth decay, and other “modern” diseases—virtually unknown previously in the population—soon followed. While this fact is utterly ignored today, it was entirely evident to Dr. Lee and his colleagues that a preponderance of processed and artificial foods in the diet is the main reason for America’s poor health. From The Real American Tragedy, 1960. Published by the Lee Foundation for Nutritional Research.

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Historical Archives

Fundamentals of Nutrition for Physicians and Dentists

By N. Philip Norman, MD

Summary: Weston Price. Harold Hawkins. Percy Howe. Melvin Page. Royal Lee. What do these giants of early nutrition science have in common? They were all dentists—firsthand witnesses to the explosion of modernity’s most common disease, tooth decay. In their search for the cause of the epidemic confounding their profession, these practitioners discovered a startling fact: those patients with the worst oral health tended to have the worst overall health as well. Digging deeper, each researcher discovered that the reason for both tooth decay and the other degenerative diseases afflicting their patients was the same—malnutrition, brought on by a diet of industrially processed and adulterated foods. In this rousing 1947 article, New York City Hospital physician and nutritionist N. Philip Norman lauds the maverick dentists for their groundbreaking work while lambasting both mainstream dentistry and medicine for virtually ignoring the connection between diet and disease and allowing deranged foods to destroy the health of America. “The medical and dental professions failed to oppose the wholesale adulteration of our food supply, thereby allowing the insidious extension into our food culture of processed foods whose nutritional value was never questioned until after the damage was done.” From the American Journal of Orthodontics and Oral Surgery, 1947. Lee Foundation for Nutritional Research reprint 33. 

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Historical Archives

Germs: Cause of Disease?

By William Miller

Summary: In this 1955 article from Health Culture magazine, Miller revives the Pasteur–Bechamp debate, or, as he calls it, “one of the greatest though little known controversies in the history of science.” In the late 1800s, Louis Pasteur proposed that specific “bad” microbes, or germs, cause infectious disease. His colleague biochemist Pierre Bechamp thought “infection” had more to do with the environment within the host organism than with specific microorganisms. Miller says that Bechamp might have been right after all, citing observations made using Royal Rife’s famous Universal Microscope, which appeared to show species of microbes  morphing into other species depending on the chemical nature of their environment. (For more on Rife and his work, see “The Rife Microscope, or ‘Facts and Their Fate’.”) From Health Culture, 1955. Lee Foundation for Nutritional Research reprint 77.

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Historical Archives

Guanidine, Cider Vinegar, and Health

By Dr. Royal Lee

Summary: Dr. Royal Lee lauds Vermont physician Dr. D.C. Jarvis, author of the classic book on holistic health Folk Medicine. In particular, Lee praises Jarvis’s recommendation of apple cider vinegar as a natural remedy for a host of disorders, from guanidine toxicity as a result of the overconsumption of meat to a dysbiotic gut to constipation to low thyroid to overweight. (Two teaspoons of cider vinegar in a glass of water at each meal dependably effected gradual weight loss, Dr. Jarvis observed.) Dr. Lee discussing Dr. Jarvis is a must for any fan of nutrition, history, or both. From Let’s Live magazine, 1958.

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Historical Archives

Guideposts to Mental Health

By Dr. Royal Lee

Summary: Dr. Lee addresses some possible nutritional causes of mental distress. People who eat too many acidifying foods, such as whole grains, may become overly acidic, marked by symptoms of irritability, introversion, and the feeling of not getting enough air. People who eat too many alkalizing foods, such as green vegetables, on the other hand, may feel aches in their joints or a nervous stomach. Dr. Lee also quotes Dr. Benjamin Sandler‘s description of people who suffer from drastic swings in blood sugar: “Dizziness, faintness, nervousness, tremors, sweating, pallor, flushing, palpitation, tachycardia (rapid heart), abdominal pain, and psychoneurotic manifestations may occur,” Sandler says. To combat such sugar swings, Lee recommends—in words that speak to any nutrition practitioner today—to “avoid refined sugars as found in doughnuts, pies, cakes, ice cream, candy and other forms of sweets.” From Let’s Live magazine, 1958.

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Historical Archives

Have We Forgotten the Lesson of Scurvy?

By W.J. McCormick, MD

Summary: A Canadian medical doctor recounts the history of scurvy and its prevention, including a fascinating report by British medical officer James Lind, who describes his famous experiment of 1747 in which he cured sailors of the disease by feeding them fresh oranges and lemons. While full-blown scurvy had been virtually eliminated in twentieth-century America thanks to the widespread availability of citrus fruits, Dr. McCormick makes the case that subclinical vitamin C deficiency was a causative factor in many modern disorders, including rheumatoid arthritis, heart attack, cancer, pneumonia, and even stretch marks in birthing mothers. Failure to recognize the tissue dysfunction in these disorders to be the result of vitamin C deficiency has led medicine to devise countless unsuccessful approaches to what appear to be largely matters of starvation. From Journal of Applied Nutrition, 1962. Lee Foundation for Nutritional Research reprint 5H.

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Historical Archives

He Enriches Soil for Crops That Go into Vitamin Pills

By John T. Alexander

Summary: A bittersweet newspaper account of a man who remineralizes soil using special organic composts, developed with the help of nutritional and agricultural scientists, to grow crops for concentration into whole-food supplements. On the one hand, the story is exciting and inspirational, revealing the difference that well-mineralized, well-bacterialized soil makes in the nutritional quality of foods grown in it. On the other hand, this is a sad reminder of the path industrial agriculture in this country did not take, opting instead for producing nutrient-deficient plants from sapped soil propped up with artificial fertilizers. Includes the famous quote by Dr. C.W. Cavanaugh of Cornell University: “The fact is there is only one major disease—and that is malnutrition.” From The Kansas City Star, 1952. Lee Foundation for Nutritional Research reprint 55.

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Historical Archives

Health Food Store Advertisement for Lee Foundation Books

Author unknown

Summary: A snippet of nutrition history that bespeaks the leadership of Dr. Royal Lee in the natural-food movement. In this 1953 newspaper ad, Vic’s Health Food & Book Store in Alberta, Canada, advertises in the local paper that it carries “Books, magazines, and pamphlets by the Lee Foundation for Nutritional Research and other well known authorities on health foods.” From the Lethbridge Herald, 1953.

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Historical Archives

Health of the American People

By Congressman David S. King

Summary: In this powerful 1959 speech before the U.S. House of Representatives, Utah Congressman David King warns our government that “the progressive deterioration of the condition of our health has been confirmed,” blaming the negative trend on the country’s chemically-laden and overly processed food supply. “There are many approaches to the prevention and treatment of…complex diseases,” King says, “but there appears to be one common denominator as the basic cause of degenerative diseases. That one factor is malnutrition.” Representative King calls for the creation of a congressional commission to officially investigate the adulteration of America’s foods as well as the fluoridation of public water supplies. Unfortunately—and predictably—the congressman’s calls went ignored. From the Congressional Record of the 86th U.S. Congress, 1959. Lee Foundation for Nutritional Research reprint 111.

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