Being a mother to a small child comes with endless opportunities to learn, grow, play, and experience a love that is incredibly unconditional. Over the years, I’ve noticed it also comes with a whole lot of germs. Of course, germs are everywhere, and regular exposure to them actually has the power to strengthen our immune […]
Category Archives: Self-Health Survival Guides
22
May
May
When you think about addiction, there are probably certain words that come to mind, and I’ll guess there isn’t one that has a positive connotation to it. Maybe you think of words like weak, sick, unstable, and so on. But based on the current reality of drug addiction, I think something has to give. Something […]
16
May
May
I love this time of year—the depth of color and light; the sweet air wafting with the scent of freshly mown grass; the cacophony of chirping birds, the hum of insects, and the sounds of baby critters exploring their new world. It’s nature in all her glory. In a strange way, I even relish the […]
15
May
May
When you’re first starting out on your self-health journey, chances are pretty good that one of your first moves will be to start noticing food labels at your local market. You’ll want to make sure there are zero grams of this and “all” of that, so you keep a keen eye out for those things. […]
11
May
May
Ask Chef Phyllis: I need something special that kids (ages eight, ten, and twelve) can help prepare on Mother’s Day for our mom. She loves pancakes, but I don’t think I can manage frying all those pancakes without help. Is there a big pancake that’s easy and special too? Any suggestions? —Mariead Q. from Cambridge, […]
What’s Cooking at SRP?
Luscious Liver Pate: A Quick and Easy Recipe for Nature’s Most Potent Superfood
09
May
May
Many of us understand the countless advantages we derive from the “odd bits” of the animal. On the surface, organ meats pack a wallop of health benefits, providing us with a plentiful source of easily assimilated, concentrated nutrition. But even beyond that, they have a deeper importance. “Nose to tail” cuisine has been receiving a […]
08
May
May
Anyone who’s made it as far as grade-school health class knows what PMS is. And once you know about this phenomenon, you start recognizing how frequently our society refers to it. Whether it’s treated as a punchline on sitcoms or a scapegoat for undesirable actions, PMS seems to be treated as an all-purpose insult or […]
What’s Cooking at SRP?
Paris-Brest with Fresh Berries and Crème Suisse: A Classic French Dessert Just in time for Mother’s Day
03
May
May
I was eleven when I began training under a French pastry chef named Pascal. He graciously took me under his wing because he recognized my passion for food and art and my eagerness to learn and create. Every Saturday morning, I absorbed Pascal’s vast knowledge in the art of patisserie, preparing fruit tartelettes, croissants, napoleons, […]
01
May
May
I’m the latest victim of a bug one of our boys brought home last week. One of the main highlights of this particular bug is vomiting. Too much information? Be grateful this is the only highlight I’m sharing. ;) Curious about all that this highlight had to offer, I couldn’t help but think to myself, […]
27
Apr
Apr
A lady friend came to my house for lunch last week. I was serving my version of Waldorf Chicken Salad (a recipe inspired by the nearly forgotten and long-closed Schrafft’s restaurants in New York City). When she spotted what I was serving, Julie commented that my chicken salad was the best and asked me to […]
25
Apr
Apr
Life has been busy lately. I mean, my life is always somewhat busy. As I shift from one priority to the next, I can usually find an ebb and flow in the ceaseless bustle, but of late my schedule has been more of a constant swarm of activity, without much respite. Not necessarily complaining. I […]
24
Apr
Apr
I know, I know…you aren’t a meditator. You can’t imagine just sitting there, trying to empty your head of thoughts and focus on your breath for minutes on end. You’re too busy, too high-strung, too whatever. While all good things become easier with practice, just because you’re not willing to put in the time it […]
20
Apr
Apr
Ask Chef Phyllis: I’m not in the habit of using just chicken breasts or parts and need to find a good recipe for whole chicken. I know how to cut it up, if need be. I’ve heard of a chicken in milk recipe from a neighbor and had something like it in Spain, but the […]
What’s Cooking at SRP?
Shakshuka with Oil-Cured Olives, Feta, and Herbs: A Spicy Tomato and Egg Dish with North African Flair
18
Apr
Apr
I’m one of those folks who loves breakfast for dinner. And lately I’ve been loving dinner for breakfast, so much so that I’ve been implementing this practice with increasing frequency for some time now. I suppose what I mean is that I no longer attach the “breakfast” or “dinner” label to foods that traditionally fit […]
17
Apr
Apr
You’ve arrived at the conclusion that it’s time to stop taking your health for granted. You’re ready to start paying attention to how to maintain your health, or even improve it. You’re bright. You’re resourceful. And you’ve saved all sorts of articles and tidbits from social media and other great online resources like Selene River […]
11
Apr
Apr
With the change of seasons comes drizzly spring days, budding new blossoms, sprouting green grasses, and and the whisper of fresh pollens through the air. This is also the time of year when many of us start dealing with stuffy noses, sore throats, and puffy eyes. In preparation for the bustling spring and summer ahead, […]
10
Apr
Apr
Whether you know it or not, your liver is kicking ass and taking names each and every day on your behalf. Being your largest internal organ (about the size of a football), the liver sits to the right of your stomach, just under your diaphragm, and is protected by your right rib cage. In the […]
What’s Cooking at SRP?
Six-Cheese White Pizza with Slow-Roasted Tomatoes: Harness the Flavors of Summer in the Off-Season
04
Apr
Apr
I can think of few things I enjoy more than the pure, vibrant flavor of sun-ripened tomatoes in peak harvest season. Those of you who’ve been following me may recall a time or two when I’ve gushed over what I consider the most quintessential summer food of all. For me, nothing beats a sweet, juicy […]
30
Mar
Mar
Ask Chef Phyllis: Back in the day, before the supermarket took over every mom-and-pop shop, our town, Assonet (just a few miles from Fall River) had a real bake shop. They sold filozes on Sunday morning and cookies at Christmastime, but what I remember most of all was the Portuguese sweet bread I could get […]
28
Mar
Mar
In my former life as a pastry chef at the bakery where I honed my craft, Easter weekend was one of our busiest times of the year. We carefully mapped out our prep work for the week to maximize production and minimize a nervous breakdown come Good Friday. We started our “day” around midnight, pumping […]