Anxiety is one of the most common mental health problems in the United States. Over 18 percent of people suffer from it, but very few actually seek treatment. Do you occasionally suffer from anxiety? If so, how do you deal with the symptoms listed below? Is there any hope for improving or even eliminating them? […]
Category Archives: Guest Bloggers
09
Feb
Feb
Sugar is a substance that’s almost impossible to avoid these days because it’s added to so many food products. Sugar is a source of calories that our bodies use as energy. And if we consume sugar from whole, unprocessed foods, it contains nutrients that will be better utilized by the body. Refined white sugar, however, […]
25
Jan
Jan
Being a personal trainer has taught me a lot, but one of the most important things I’ve learned is how to set myself up for success first thing in the morning. In this post, I’ll help you do the same with five simple yet powerful self-health hacks you can do every day. So let’s get […]
12
Jan
Jan
Don’t be fooled by the diminutive size of pumpkin seeds—they pack quite a punch. Even if pumpkins are already part of your diet, you should consider adding the seeds as well. After all, they’re packed with tons of nutrients, and they’re just as delicious to eat as pumpkins. Also, when it comes to consuming the […]
11
Jan
Jan
Type 2 diabetes is a condition in which the body cannot adequately process insulin and regulate blood sugars. Although many factors play into determining whether an individual develops type 2 diabetes, the standard American diet, which is loaded with processed foods and refined sugars, definitely plays a major role in the epidemic of type 2 […]
05
Jan
Jan
It’s every traveler’s nightmare. You’ve been planning a trip abroad for six months, but the day before take off, you start feeling that scratch in your throat. Or you make it to your destination only to notice your stomach is feeling kind of funny after eating some local cuisine. Whether it’s a car trip upstate […]
29
Dec
Dec
A headache could mean a good number of things. It could mean that you simply need to eat more or drink more water. Or it may indicate a stress-related problem. Whatever the cause, you can find relief with many home remedies. Managing Your Stress Level If you’re working more than ten hours a day and […]
28
Dec
Dec
If you’re looking for a simple and easy approach to body building nutrition, a whole foods regimen is the perfect solution. Aside from its simplicity, a diet of whole foods offers enormous benefits for your training, bodybuilding, and long-term health. What Are Whole Foods? Whole foods are processed and refined as little as possible before […]
07
Dec
Dec
Imagine that tomorrow you wake up with a terrible fever and sore throat. Your first instinct is probably to check the medicine cabinet for something that hasn’t yet expired. Either that or you head straight to the local drugstore for your tried and true flu-zappers. But when it comes to health today, many people are […]
23
Nov
Nov
There are five general health-related components of fitness that are essential to consider when teaching the basics of physical education. In health clubs and fitness facilities all around the world, these components are used as a way to measure an individual’s fitness. As a personal trainer, I perform several fitness tests on my clients before […]
17
Nov
Nov
Holistic massage is an excellent healing method that’s been around for centuries in many cultures and countries. Touch is natural. It comforts the human reaction to stress and pain, conveying support, calmness, and compassion. Have you experienced that post-massage feeling? Your body is relaxed. Your mind is clear. If the occasional massage can make you […]
09
Nov
Nov
You can find information on the importance of good nutrition from one end of the internet to the other. But did you know that what you consume can also have a direct effect on how well you sleep at night? The Importance of Sleep There’s no denying that a good night’s sleep is as important […]
03
Nov
Nov
The internet appears to be the new fountain of youth. You can find countless anti-aging tips online that promise to reverse aging—or at least slow it down. Of course we can never stop the course of time, and all of us will eventually get old. But rather than dread aging, the best first step is […]
27
Oct
Oct
Irritable bowel syndrome (IBS) affects between 10–15% of the population, making it one of the most common digestive issues people experience around the world. Symptoms of IBS include abdominal or stomach pain, cramping, gas, bloating, constipation, diarrhea, nausea, indigestion, and heartburn. Although all of us may experience some of these symptoms on occasion, people with […]
26
Oct
Oct
Stress levels and obesity are at record-breaking highs and, consequently, well-being concerns are becoming a priority in people’s lives. Thankfully, exercise can empower you to live a bustling way of life. It aids better sleep, relieves stress, and helps keep health concerns away that might want to linger, all while boosting your confidence! Our body […]
20
Oct
Oct
Everyone has an opinion about what you need in your diet, and you already know you should drink more water and eat your leafy greens. But you may be missing out on the benefits of another green plant’s seeds—hemp. People tend to ignore the benefits of hemp seeds because of the cultural stigma surrounding cannabis, […]
13
Oct
Oct
Processed foods today—fast food, frozen meals, “boxed pizza kits,” BPA-lined soup cans, canned vegetables, canned fruits, and other convenience foods—are not only loaded with dangerous chemicals and synthetic preservatives, they’re also lower in nutrients, likely to be packed with insulin-spiking MSG and other unhealthy flavor enhancers, and don’t supply the crucial vitamins, minerals, and other […]
06
Oct
Oct
Researchers have found that 20% of normal children snore from time to time. Causes for snoring may range from the common cold to allergies and occasional snoring is relatively harmless. However, 7 to 10 percent of children snore very night! Causes for regular (habitual) snoring can be varied and ranges from a deviated septum to […]
29
Sep
Sep
Today’s refined, processed and preserved diet misses out on quite a few key health metrics and our overconsumption of processed foods is a significant contributing factor as to why. Unfortunately, this trend is increasing across the globe. But how exactly are processed foods hurting our health? We’ll discuss how processed foods are directly contributing to […]
28
Sep
Sep
As someone who considers myself a recovering “carbaholic,” one of my main concerns when I decided to take up a healthier lifestyle was that I wouldn’t be able to indulge in something I loved…I’m talking pasta, French fries, all the carb-heavy foods. You name it, I loved it. But thankfully, I discovered that there are […]