Originally published in Nutrition News and Views, Vol. 20, No. 2, March-April 2016, “Whole Versus Parts” will be featured in the third edition of Judith DeCava’s The Real Truth About Vitamins and Antioxidants, available from Selene River Press in 2019. Many supplement makers, food fortifiers, and scientists would like us to believe that our bodies […]
Category Archives: Guest Bloggers
21
Sep
Sep
If there’s one thing I see a great deal of in my chiropractic clinic in Anchorage, Alaska, its chronic pain. Whether it’s joint pain, the pain of arthritis or fibromyalgia, or low back pain, what they all have in common is inflammation. What Is Inflammation? Many people think of inflammation as a bad thing, but in truth it’s a natural response from the immune system that helps protect […]
14
Sep
Sep
If you’re interested in health and wellness, there’s a good chance that you’ve been hearing more and more about the benefits of meal planning. Not only does meal planning help you reach your health and wellness goals, but it can also reduce how much you spend on food. That’s because one of the primary goals […]
07
Sep
Sep
The first time I ordered a green papaya salad I was out to lunch with some coworkers. It was a hot summer day and a salad sounded good. But when it arrived, I was mystified…where was the papaya? The waitress explained that the white thin strips were the papaya. Hmm. It wasn’t what I was […]
31
Aug
Aug
We’re all concerned about our health in one form or another. Whether our goal is to shed a few pounds, build some muscle, or prepare for a triathlon, we want to be sure our bodies can keep up with our ambitions. The thing is, science tells us that weight loss (and, by extension, physical fitness) […]
30
Aug
Aug
These days, it feels as though we’re all in the midst of a self-care crisis. “Me time” almost always means looking after other people, focusing on workplace projects, or dealing with issues that aren’t related to our emotional, physical, and mental needs. In fact, we constantly tell ourselves that we don’t have enough time for […]
23
Aug
Aug
There seems to be a lot written about “antinutrients” in the diet-blogosphere these days, especially by those who have aligned themselves with ancestral or low carb diets. Usually antinutrients are discussed in terms of why they should be avoided. I mean, really, they’re called antinutrients, aren’t they? If nutrients are good, then it’s obvious that antinutrients […]
23
Aug
Aug
Do you schedule your day around your access to coffee? Does your energy crash after your caffeine hit, making you desperate for an afternoon nap? Well, we have five healthy, energy-boosting alternatives that will keep you moving. But first let’s discuss why you might want to make changes to your coffee habit. How Much Is […]
12
Jul
Jul
Have you recently heard or read about people losing a ton of weight on a ketogenic diet? If you’re wondering if this is really possible—and if a keto diet may be right for you—today’s article can help. I’ll be covering the basics of a ketogenic diet, the potential health benefits of being in ketosis, and […]
28
Jun
Jun
My husband recently enjoyed a three-day weekend with the family. As we pondered what to do with our extra time off, I thought about finally starting our garden. We’ve talked about it for three years now but just haven’t found the motivation to get started. After all, a daunting amount of prep goes into a […]
14
Jun
Jun
Our skin is a natural barometer of our overall health. The healthier we are on the inside, the more we shine from the outside—and who doesn’t want glowing, clear skin with no blemishes? However, our skin is important in other ways as well. It acts as an armor to guard our organs from physical harm. […]
24
May
May
The simple answer to this question is yes. In my clinic, I’ve seen time and again that people who regularly skip breakfast are more likely to become overweight or obese. And they’re surprised to learn that not eating, or eating less, can lead to weight gain! Contrary to the belief that skipping breakfast means you […]
18
May
May
I was sitting in my kitchen, eating my post workout snack (Greek yogurt with organic blueberries and strawberries), when a funny question popped in my head. Should I add almonds, even though they’re not my favorite, because food is the fuel for our bodies. Thinking of this instantly brought back a memory from high school. […]
10
May
May
Do you struggle to wake up in the morning? Does your energy lag as you go throughout your work day? Do you sometimes feel like you’re constantly running on empty? If so, you’re not alone. Energy is a huge struggle for many of us because our are lives aren’t in balance. If you need some […]
04
May
May
Are you guilty of taking your phone to bed with you? You’re not alone. Probably millions of people place their phones underneath their pillow or on the bedside table every night—that is, if they haven’t fallen asleep with their phone clutched in their hand. If you’re seeking a good night’s sleep, lying down with your […]
26
Apr
Apr
Just a few months from now, the promise of gardens bursting with delicious potential will become a reality. Well, for gardeners with seedlings sprouting in sun-filled kitchens and window sills, that is. Rather than wandering by filled with envy, why not make this the year you join the gardening party? The good news is that […]
12
Apr
Apr
Parents always have fun stories to tell about their kids, and my parents are no exception. In their favorite story about me as a baby, I’m a little Houdini. At not even two-years old, I’d already mastered the art of escaping from my crib at night, no matter what my parents did to keep me […]
06
Apr
Apr
In these modern times, eating and living healthy can be extremely challenging— sometimes it even seems impossible. With all the processed convenience foods that are readily available in grocery stores, it can be quite difficult to choose the most suitable and healthiest foods for you. Understanding nutrition in general is very confusing—minimize a little bit […]
29
Mar
Mar
I’ve said it before, and I’m sure you have too: It’s too expensive to eat organic. But I finally decided to ditch the excuses and figure out how to make it work. Through a lot of planning, some readjusting of my expectations, and a little work, I think I’ve figured it out. Do we really […]
08
Mar
Mar
Meat isn’t good for our bodies. We only ate it in the olden days due to necessity. Now we should eat it sparingly, if at all. Animal products were never meant for human consumption, especially milk and other dairy products. Our bodies cannot digest them properly. Besides, consuming meat and dairy products is cruel to […]