Category Archives: Guest Bloggers

“No one cares how much you know, until they know how much you care.” —attributed to Theodore Roosevelt When was the last time you looked someone in the eye and really listened to their words? Take a moment to reflect on your past two weeks. Was there an opportunity to pause and listen to someone […]

During this beautiful holiday season, we as the SRP staff wanted to pause and say Merry Christmas, Happy Hannukah, and Happy Holidays to you and yours! We are so grateful to work with like-minded, caring people who strive with us to spread the truth about health and nutrition. We are honored to be carrying on […]

Reprinted with permission from Tracey Turner and Spirit of the Bear. There are many great reasons to love reflexology, and here is another one: what it can do for your balance. As a reflexology practitioner for over 20 years, I’ve personally witnessed how this practice has improved the quality of life of many people. Reflexology […]

Hi, my name is Nick Armstrong, and I’m one of the coauthors of Men in Kitchens: A Good Day to Dine Hard, along with Patrick Earvolino and Mike Adams. One of the reasons I wanted to contribute to this book was to help men really own how they approach and connect to food in their […]

Have you heard of the raw dog food diet? It offers more benefits than most dog-owners realize, but it also presents some challenges to consider before deciding if a raw diet is the right option for your furry friend. Below is a review of kibble vs. raw food and some pros and cons of a […]

Cold laser therapy uses a low-temperature laser to help relieve pain and restore mobility in joints. It is commonly used in rehabilitation programs and by osteopaths to improve the functionality of the muscles, circulatory, and lymphatic systems. This treatment is best for people with back or neck pain because it effectively relieves discomfort caused by […]

I adopted Snuggles, my Redtick Coonhound-Labrador mix from a shelter run by the Palm Valley Animal Society in Edinburg, Texas. When he was brought in as a stray, he was only about 50 pounds, underweight, and facing the following issues: 1. A severely injured and infected right front paw. There was a diagonal slice running […]

It’s been a while since I’ve written about my gardening adventures—and I have plenty to update! The theme of my last two gardening posts was about if gardening is worth it, in terms of effort, time, and money. My conclusion was a resounding yes! Now, a few years and one move later, my knowledge has […]

“The Craven” a Poem by Dr. David Kolowski Written in the rhyme scheme of Edgar Allan Poe’s, “The Raven.” Once upon a midnight wired, as I lay there sick and tired Over many a half-filled bottles of prescriptions on the floor. While I ached to just be dreaming, holding back a muffled screaming My cell […]

To all our wonderful readers out there who support small farms and organic agriculture, we wish you a very happy 4th of July. As we strive for holistic independence and food freedom in our country, we recognize that this goal can only be made possible in an independent, free republic. Despite whatever political or civil […]

“You are what you eat.” We’ve heard this old saying many times throughout our lives. But did you know that eating well isn’t just about your physical health? It’s about your mental health as well. It’s true! Eating healthy food is a must for good mental wellbeing. A diet of unhealthy foods doesn’t fill you […]

At times, life can be chaotic or joyful. However, if the chaos seems never-ending and you are continuously nervous and worried, you may be experiencing early signs of anxiety. Unfortunately, we still don’t have a clear understanding into the exact causes of anxiety. It may be caused by traumatic life experiences, hereditary factors, other prevailing […]

No matter how tough we think we are, most of us will likely experience an event that triggers some form of depression during our lifetime. Fortunately, studies on the link between sleep and depression have shown that good sleep habits can greatly improve mood and brain chemistry, and I’m happy to say that you can […]

Though proper posture is something that is easy to take for granted, many physical ailments can be due to the way we stand, sit, and even sleep. The infographic featured in this blog post is a guide from ScripHessco that dives into just how important proper posture is for your overall health. Among other things, […]