We interrupt your day to bring you this emergency adrenal update. Listen here for important adrenal news directly from Dr. Royal Lee. Photo from iStock/ImageegamI
15
May
May
The battle for raw milk is on! Bills to legalize or expand raw milk sales are pending in thirteen state legislatures. Is your state on the list? Find out at the Farm-to-Consumer Legal Defense Fund website. You can also find out where the issue of raw milk stands in your state by visiting the Real […]
14
May
May
This crisp and refreshing salad is inspired by a traditional French dish called salade Lyonnaise, from the province of Lyon. I’m a salad girl, and I’m known to combine multitudes of items in one big bowl. However, the French have this way of keeping their salads extremely minimal and unadulterated, which I find I can […]
13
May
May
Today, I present you with a challenge: Never buy artificially flavored gelatin again! But don’t worry. I’m not just going to challenge you—I’m also going to provide you with the tools you need to succeed. Why? Because gelatin is great for your overall health, except when it includes refined sugars, acids, and artificial colorings and […]
08
May
May
Check out this funny video clip where Jimmy Kimmel’s camera crew takes to the street to ask, “What is gluten?” Well, you won’t find answers about gluten from those people! Find out the real story behind gluten here. Photo from iStock/ranplett
08
May
May
Do you want to: Fine-tune your Muscle Response Analysis testing? Better serve your patients? Get 8 CEU credits? Then don’t miss this seminar on Muscle Response Analysis! Selene River Press and Standard Process West are proud to sponsor Lowell Keppel, DC, in Salt Lake City on June 7, 2014. Dr. Keppel’s seminar is designed for […]
07
May
May
Ask Chef Phyllis: My Sundays are just as busy as the other days of the week. Is there something festive and a little bit special for the slow cooker? My family loves pork. —Charlotte Miller, Moncks Corner, SC Back in the day, a chef would be delighted to share his recipe with customers, especially if […]
06
May
May
I have a confession to make…I’m crazy about taking a hot bath. Even though it makes me feel guilty, I’ll frequently indulge myself with a soak. Why the guilt? Well, as a mom of three and an entrepreneur, other tasks are always calling me. Laundry to do, supper to start, a dog to walk—not to […]
05
May
May
Finally, the truth about fat. You can have your bacon and eat it, too: “The Questionable Link Between Saturated Fat and Heart Disease.” Good thing we’ve been listening to Dr. Royal Lee. Listen for yourself: Eat Animal Fats, Lose Weight: 1964 https://www.seleneriverpress.com/wp-content/uploads/2014/05/Eat-Animal-Fats_Lose-Weight_1964.mp3 Photo from iStock/Demid
30
Apr
Apr
Ask Chef Phyllis: Will the butter I make from raw cream spoil? It has an unfamiliar odor that I’m not sure I like. Is it bad or unsafe to use? —Joanna Lynch, Colorado Springs, CO No, the butter is good and usable. Many homemade butter makers let the cream sour before turning it into butter. […]
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Do You Know This Health Care Disruptor?
25
Apr
Apr
Using today’s terminology, Dr. Royal Lee was the healthcare leader of Disruptive Innovation – an innovation that eventually disrupts an existing market and value network (over a few years or decades), displacing an earlier technology, thinking, and lifestyle. The AMA was a phone booth. Royal Lee was a smart phone. Through his Lee Foundation (1940) […]
24
Apr
Apr
Have you visited any commercial ag farms recently? In nearby Weld County, here in Colorado, the fields are tilled and ready for their spring inoculation of such poisons as 2-4D and Roundup. The sterilized soils are so dead they can no longer produce without the use of these synthetic chemicals. I wouldn’t have a problem […]
23
Apr
Apr
Duck is a little bit foreign to many people this side of the Atlantic. I believe this unfamiliarity, paired with the misconception that duck is difficult to deal with—too fatty or too extravagant—leads many people to shy away from an excellent, and delicious, protein alternative. Instead, we savor it only on special occasions when a […]
22
Apr
Apr
On this day 44 years ago, we officially started celebrating Mother Earth with the first Earth Day. The thing is, she’s been teaching us lessons a lot longer than that. We’d be wise to recognize what Mother Earth has to share. Here’s a countdown of the top four lessons Mother Earth can teach us about […]
18
Apr
Apr
“Why do we need vitamin B complex? Principally for our nerves. It maintains the normal rhythm of the heart. In a deficiency, irregular heart rhythm may occur. This is a loss of teamwork among the heart muscle areas, where, instead of all contracting together, one part contracts while another part relaxes. This is, of course, […]
17
Apr
Apr
Do more than just man the grill! The first eBook in our Men in Kitchens series, A Good Day to Dine Hard, will teach the guys how to make healthy, mouth-watering meals for friends and family. Nick Armstrong and Patrick Earvolino share a dozen of their favorite manly recipes—but they don’t stop there. They also […]
16
Apr
Apr
Shortcake is a choice dessert for a healthy makeover, since it’s not terribly sweet to begin with. By subbing whole grain flour for typical refined white flour, and using honey and maple syrup to sweeten, I’ve been able to create a treat that you don’t have to feel terribly guilty eating. Rich and buttery, and […]
15
Apr
Apr
I’ve lost track. Are we eating eggs now, or are we still too afraid to enjoy them? It’s hard to think of another food with a reputation that’s flip-flopped as much as this poor, humble morsel’s. Another silent victim of misinformation. Unfortunately, the majority of us bought into the idea that eggs were bad for […]
11
Apr
Apr
They’re so darn cute—those tiny, fragile, yellow and brown fluff balls of adorable goodness. The cheeps from the baby chicks and ducks remind us that spring is here. But their journey started long before their eggs began to crack. Reasons for hatching your own birds can vary. You may want to establish a strong and […]
10
Apr
Apr
Are you interested in eating healthy but don’t know where to start? With all the conflicting dietary advice out there, it’s no wonder that confusion reigns. Eat low fat. No, eat low carb. Eat vegetarian. No, eat like a caveman. How can you tell fact from fiction? There’s only one way: Get educated. With the […]