While slowly absorbing and incorporating the 20 dietary guidelines recommended by Sally Fallon Morrell and the Weston A. Price Foundation (WAPF) into my life, I always found the final guideline totally astonishing—“Practice Forgiveness.” But isn’t forgiveness related to some form of spiritual or emotional work? Not that the other 19 guidelines hold any less importance […]
18
Sep
Sep
By Donald Studinski, based on original text by David Braden, Director of Living Systems Institute Living Systems Institute (LSI), a non-profit operating in Golden, Colorado, and Honeybee Keep, a commercial beekeeping business operating in Broomfield, Colorado, have joined forces to sponsor the Bee Safe Neighborhoods program. We pose this question: “Do you want a healthy […]
17
Sep
Sep
With summer holidays well behind us and school back in full swing, all of a sudden it seems like dinner is once again an issue. I don’t know if it’s the shorter days or the extra activity that hits in the fall—probably a little of each. But every year around this time I find myself […]
16
Sep
Sep
One of most heated debates about food these days is whether or not organic food is more nutritious than conventionally grown. No matter what side of the fence you’re on, it’s easy to find a study that will support your perspective. In my mind, there are some basic, common-sense reasons why we should eat as […]
12
Sep
Sep
You’re probably scratching your head about now and wondering if the writer has lost it! After all, what kind of title is that for a blog post? But hang in there and let me explain. By now many of you know that NT is short for the Sally Fallon cookbook Nourishing Traditions. But to many […]
10
Sep
Sep
Mary G. Enig, PhD, and Sally Fallon Morell of the Weston A. Price Foundation. One of our great’s, Mary G. Enig, has left us, and so it’s a sad day and a time to pause and give thanks for the enormous contribution provided by this doctor, along with Sally Fallon Morell, that has started the […]
10
Sep
Sep
Ask Chef Phyllis: My husband is a hunter—mostly large game like deer, elk, and moose, which comprise much of our winter menus. I have a few large roasts and many packages of steaks, chopped meat, and stewing meat in the freezer. On weekends, I like to make a roast, but sometimes it’s dry. I need […]
09
Sep
Sep
It’s my birthday this week, and I tend to treat the day the way most people treat January 1st. This is the time when I reflect on what’s going exactly the way I want and what could use a little adjusting. I’ve always approached it from a whole mind-body-spirit angle since I truly believe that […]
03
Sep
Sep
As summer winds down, I invariably notice my appetite will start adapting to the shift in weather almost immediately. In that brief span of time in early fall, before the nights cool down and the leaves change color, I’ll find myself craving a crisp, refreshing salad one night and a much heartier meal the next. […]
02
Sep
Sep
Who doesn’t enjoy a sweet treat every once in awhile? I know my family does. While I don’t have baked goods around continuously, a really good chocolate chip cookie is one of my all-time favorite indulgences. And now that I know about various choices for healthy sweeteners, I feel better about indulging just a little […]
27
Aug
Aug
Ask Chef Phyllis: My Mom used to make chicken breast or veal cutlets with fresh sage leaves and prosciutto as a special dinner. She called it “saltimbocca,” which she said meant “jump in your mouth.” I don’t know about that, but I do know it’s an old Italian specialty from the Rome region where my […]
26
Aug
Aug
Around our house, ketchup is the king of condiments. My husband got hooked when he was in the Navy. Forced to eat the bland food they served on the aircraft carrier, he disguised the powdered eggs with ketchup. My boys adore the sweet, tomato-y flavor it adds to most anything. But for me, it’s just […]
22
Aug
Aug
Growing up, I remember my mother—an avid gardener—going out early on Saturday mornings to snatch up some of her gorgeous burgundy colored beets for Sunday dinner. She always picked them on Saturday as they were considered a hard vegetable that needed to be cooked the day before. My mother insisted on boiling the whole beets […]
20
Aug
Aug
With its dense texture and mild flavor, swordfish is a surefire hit on many a summer table. Even people who think they don’t like fish might be persuaded by its distinctly un-fish-like characteristics. Because of these traits, swordfish is perfectly suited for bold flavors that other, more fragile kinds of fish could simply not stand […]
19
Aug
Aug
Don Studinski works the bees for customer Jamie Ngo. This colony is called Sugarloaf 13. Jamie pays an annual pollination fee which helps keep the beekeeper alive. (Photo by Jamie Ngo) I love my fellow beekeepers. Of course we disagree on small, unimportant details, but overall this is a wonderful bunch of people whose hearts […]
19
Aug
Aug
Plants are amazing things. Not only can they provide us with delicious food, they’re pretty to look at too. I dare you to gaze at a patch of wildflowers and feel angry. Basic biology class filled us in on the life-serving purpose of plants. We exhale carbon dioxide, which they turn back into oxygen for […]
15
Aug
Aug
Don’t you love getting a great night’s sleep? Everyone does! So here are a few tips—and a beautiful laminated infographic—to help you sleep like a baby. There are numerous reasons we experience sleep issues. Melatonin, a neurotransmitter your brain makes, helps a lot of people. If you’re one of them, the problem may actually be […]
13
Aug
Aug
Ask Chef Phyllis: We recently celebrated our 35th wedding anniversary. A surprise gift from our children was a class at the famous Santa Fe cooking school, since I love to cook Southwestern foods. At the class, which was wonderful, we donned aprons and pitched in after our instructor made some regional appetizers and entrees. Guacamole, […]
12
Aug
Aug
Around these parts, a new school year is about to begin, and with it comes the discussion of what to do about lunches. I can count on both hands the number of times our boys have gone through the lunch line for their midday sustenance, but that doesn’t stop them from being completely fascinated by […]
11
Aug
Aug
Good things come in fours, and this is especially true when it comes to Dr. Lowell Keppel! He’ll be hosting four separate classes with an intense focus on specific areas for nutritional evaluation: Vital Signs and Vitamins Organs and Immune System Digestive and Mineral Endocrine System Got your attention yet? Each of these intensive 4-hour […]