If you’re a healthcare practitioner and you don’t know what trophotherapy is, here’s your opportunity to find out! The short answer? Trophotherapy is the science of healing by applied nutrition. But as a practitioner, you need to know more. With this seminar quickly approaching, there’s no better time to get the critical information you need […]
05
Nov
Nov
Ask Chef Phyllis: My family loves turkey. I make it for Thanksgiving and sometimes for Christmas dinner, and we happily feast on the leftovers for days. I often say that I’ll make it again soon. Sadly, I don’t, probably because the family doesn’t want a Thanksgiving-style turkey dinner—they think it’s just for the holidays. But […]
04
Nov
Nov
We all know the old saying touting breakfast as the most important meal of the day—and there’s a ton of truth to support this philosophy. Making breakfast a priority sets the stage for balanced blood sugars and reduced food cravings throughout the rest of the day. But not all breakfasts are created equal, right? The […]
31
Oct
Oct
Mirror, mirror on wall, send me help before I bawl! “‘Vanity of vanities! All is vanity.’ Who said that anyway? Come now, Mirror, I’m not vain at all. I just need a simple way to slow my wrinkles down and get the dry, parchment-like feel of my aging skin to show me some mercy. Is […]
29
Oct
Oct
It’s squash season! I’m not ashamed to incorporate this delectable winter vegetable into my diet in every way, shape, and form imaginable—at least for the next few months. Thankfully, there’s such a multitude of winter squash available at this time of year that I don’t get terribly bored. And just when I think I can’t […]
28
Oct
Oct
With Halloween fast approaching at the end of this week, pumpkins are everywhere, and especially around this time of year, pumpkins make most people think “Jack-o’-lantern!” Yet if the only thing you’ve ever done with a pumpkin is carve out a spooky face and leave it on your front stoop for decoration, you’re really missing […]
Ask Chef Phyllis
Chef’s Tips for Gluten-Free Treats: Peanut Butter Cookies and Almond Thumbprint Cookies
22
Oct
Oct
Ask Chef Phyllis: I need some recipes for gluten-free cookies or treats that will satisfy children and are really easy to make. I’ve already tried the prepackaged, store-bought products available, but I think they have unhealthy ingredients to make up for taste. The rice flour, tapioca flour, and almond flour that most supermarkets sell are […]
21
Oct
Oct
Walking is my exercise of choice. I have a few avid runner friends who’ve tried to convert me, but walking is just so much more appealing to me. Whether I’m enjoying the city sidewalks, exploring the trails around town, or hiking in the foothills, I always feel better after a walk outdoors. And based on […]
17
Oct
Oct
I recently had the privilege to write an article for the Weston A. Price Foundation titled “To Gluten or Not to Gluten,” and I was amazed to see so many responses of the not-so- favorable type. It didn’t take long to realize that I’d touched a very sensitive nerve with my suggestion that we stop […]
16
Oct
Oct
On a crisp, chilly, autumn night, this warming dish is just as perfect for a rustic family meal as a formal dinner party. Adding cauliflower to the puree lightens the potatoes, increases the vitamin and mineral content, and imparts a wonderful flavor. The sautéed leeks offer visual appeal and an enhanced nutritional profile. The slightly […]
14
Oct
Oct
Landscape plans may be the furthest thing from your mind now that it’s autumn, but I say this is the perfect time. With incredible deals at local nurseries, you can get so much more bang for your buck—sometimes twice as much. My family has moved around a fair bit, and at each of our homes […]
10
Oct
Oct
The honeybee is an amazingly popular topic of conversation among the general public these days—even starring on the cover of Time magazine in 2013. No one is more acutely aware of this than beekeepers like myself. In any given audience, all I have to do is mention I’m a beekeeper, and I’m pretty much guaranteed […]
09
Oct
Oct
Ask Chef Phyllis: I confess that I buy chicken breasts at the supermarket each and every week. I bake them, grill them, smother them in cream of mushroom soup, and overcook them in every way possible. I’m tired of them. I never buy whole chickens anymore, or other parts of the chicken except for wings […]
07
Oct
Oct
When the temperature cools and the leaves begin to change color, I always seem to get the urge to dust off my slow cooker. Not that it’s neglected at other times of the year—after all, what better way to keep your baked beans warm at the neighborhood cookout? But fall and winter are definitely the […]
03
Oct
Oct
Ask Chef Phyllis: By late summer, I have an abundant amount of zucchini from my garden, and most of the time by then my family is tired of eating it as a vegetable, in a soup, or from the grill. I know if you leave a not-so big zucchini just an extra day or two, […]
01
Oct
Oct
As we transition from the Indian summer days of September to the crisp autumnal days of October, I start to feel a strong hankering for comforting food. Nothing quite satisfies on a cool, blustery fall day like a bowl of piping hot soup. Most gastronomic historians will agree that the lineage of borscht (or borsch, […]
30
Sep
Sep
Fall is here, and along with the season comes one of the most versatile fruits out there, the apple. It’s easy to find an apple recipe for every eating occasion you can imagine, and for good reason. This ubiquitous, orb-like fruit is simply delicious—and it’s quite nutritious as well. What’s so great about apples? Let […]
26
Sep
Sep
It’s rare in this day and age to find people in the world of health and nutrition with as much experience and knowledge as Mark Anderson. For 44 years, Mr. Anderson has been educating health practitioners about the teachings of Dr. Royal Lee, the brilliant nutritional leader whose works have withstood the test of time. […]
24
Sep
Sep
Ask Chef Phyllis: Our life has changed ever since we found out that our daughter is gluten intolerant. We buy rice pasta and gluten-free flours, and we read every label in the supermarket. It makes me tired because I feel our favorite recipes all have to be redone. Some of our favorite soups are broccoli […]
23
Sep
Sep
With a name like buckwheat, it would be understandable to assume it’s a form of wheat. Right? Well, if you were to make this assumption, you’d be completely wrong. Turns out that buckwheat isn’t a grain, like wheat. It’s actually a fruit seed related to rhubarb. The fact that buckwheat is a seed rather than […]