Do you recall a time when you could spring out of bed, and your body moved and swayed with no effort, no pain and more importantly no stiffness? Yes, this wondrous condition is known simply as being supple! Now you may ask about where and when did it go away, and how do you get […]
30
Jul
Jul
Life can get crazy sometimes. Personally, I find the more daylight I have, the more I try to cram into it. Summers are filled with spontaneous trips to the lake, fingers deep in dark garden soil, and evening walks with my four-legged buddy. Seldom do I find time to prepare elaborate meals, usually opting for […]
28
Jul
Jul
There seems to be two schools of thought in the general population when it comes to earwax. One group buys Q-tips like mad—and in bulk. After all, when you use one every time you step out of the shower, they don’t last long. The other group only adds them to the shopping list every couple […]
23
Jul
Jul
Researcher. Farmer. Activist. Inventor. Philanthropist. And the “Einstein of nutrition.” Hailed as the greatest nutritionist of the 20th century, Dr. Royal Lee spent his life demonstrating the validity of his holistic nutritional philosophy—even though the word “holistic” didn’t exist in his day. Decades ahead of his time, Lee pioneered the revolutionary research proving that the […]
22
Jul
Jul
Ask Chef Phyllis: I hear a lot about heirloom tomatoes these days. They’re very expensive in the supermarket, but I must admit…delicious. What is an heirloom tomato? Our short growing season limits heat-loving crops, so I buy them at farmers markets in the summer. Do you have some recipes using heirlooms? —Marianna Appledorn from Cottage […]
21
Jul
Jul
How much thought did you put into picking the pillows that are on your bed right now? Go ahead. March right into your bedroom, give them a good once over, and be perfectly honest. You and your pillows deserve the truth. And don’t worry, there’s no shame here—it’s a safe space. Truly. Go look. I’ll […]
16
Jul
Jul
The game is on in a few hours, and you’re craving the ultimate in savory game day treats: a journey with Italy’s finest invention—no, not the Ferrari—the pizza. Do you reach for the phone and dial up your local fast food pizza delivery joint? Hell no. That sorry, soggy slush of oil, cheese, and (hopefully) […]
15
Jul
Jul
When I shop for food, I use all my senses to guarantee the excellence of my ingredients. I pick everything up, visually inspect it, tap it, squeeze it, listen to it, and taste it. And oh yeah—I’m a self-professed “smeller.” I’m that person in the store you might catch deeply inhaling each specimen of seasonal […]
14
Jul
Jul
Nothing makes me more giddy than walking up to the market entrance and seeing shopper after shopper hauling my favorite orb-shaped food to their vehicles. You know the one, all green and stripy on the outside and red and seedy on the inside. Yes, folks, the arrival of watermelon season is just one of Mother […]
09
Jul
Jul
It’s often the case that once you watch a movie or read a book the second time around, you notice new things that you simply didn’t catch the first time around! It’s a crazy phenomenon, but that’s just what happened to me recently when I reread Nourishing Broth by Sally Fallon Morell and Kaayla T. […]
08
Jul
Jul
Ask Chef Phyllis: Once when visiting San Diego, we were invited to a beach party. This event was called a clambake. Everything was cooked by a team of men. It took hours and seemed to be a lot of work. But the food was delicious: potatoes, corn on the cob, clams, sausage, and I know […]
07
Jul
Jul
Picture, if you will, a day in the not-so-distant future. Your grown child stands in the middle of his very own kitchen with a decision to make: what’s for dinner? Mealtime has come around again, and—whether he’s feeding only himself or his entire family—making it will be a snap if he’s been taught how to […]
02
Jul
Jul
Pet owners want the same natural approaches to nutrition for their pets that they value for themselves. Veterinary practitioners, here is a unique opportunity to deepen the knowledge you need to deliver quality holistic care to your clients’ four-legged friends. Join Susan Howell, DVM, at her seminar “Functional Veterinary Nutrition: Change Your Approach—Change Your Practice” […]
01
Jul
Jul
With Independence Day just around the corner, it’s time to think about yummy celebratory dishes to bring to the party. Oftentimes, healthier options at these events are pretty slim, if not completely void. I try not to be too much of a foodie snob when someone has graciously welcomed me into their home, so I’ll […]
30
Jun
Jun
It’s the end of June and the summer heat has really kicked in. We all have our favorite way of cooling down, whether it’s jumping into the neighborhood pool, cranking the air conditioning, or relaxing under a big ol’ shade tree. But one of the sweetest cooling-down tactics out there is also one of my […]
26
Jun
Jun
Ever had yak for dinner? I did, and it was tender, buttery, and rich, although lean. And it wasn’t gamey at all. You may think it was shipped overnight from Tibet, but you’d be wrong—it was raised right here in Colorado. The state has about 20 ranches that raise yaks for meat, and the trend […]
25
Jun
Jun
I’d venture to say that fats, good and bad, have been one of the most talked about, written about, and discussed subjects in the last few years. Many people are still absolutely sure that saturated fat causes heart disease, cancer, and numerous other damaging problems related to plaque. From the studies of Dr. Royal Lee […]
24
Jun
Jun
Ask Chef Phyllis: I live along the coast of Maryland, and by June our waters are filled with all kinds of seafood. Of course, soft-shell crabs are the seasonal prize, and we enjoy them often. But I use blue rather than soft-shell crabs for soups and chowders too. Is there any difference between chowders and […]
23
Jun
Jun
Have I mentioned that I grew up on a dairy farm in Wisconsin? No? Well, I did. ;) I was surrounded by cows way too early in the morning and then again at the end of the day. The cows were entrusted to us from the time they were born—yes, I helped a momma cow […]
18
Jun
Jun
The passing of Memorial Day always signifies the true start of summer to me. The sound of the 7 a.m. school bus is merely a memory, replaced by the shrieks and giggles of boisterous children running through sprinklers and neighborly chats over dog walks at dusk. I spend a good part of my evenings on […]