Who’s Making Our Food Choices?

We know things can change in the blink of an eye when it comes to the foods we should put in our shopping carts and the foods we should leave out—at least according to the powers that be. Only recently, we learned how the sugar industry funded research that falsely portrayed fat as the demon […]

Functional Veterinary Nutrition: A Clinician’s Review of Cases and Protocols, Featuring Tom Cameron, DVM

Join other veterinary practitioners for a day of learning about whole food nutrition strategies that help your clients’ furry family members. Tom Cameron, DVM, presents “Functional Veterinary Nutrition: A Clinician’s Review of Cases and Protocols.” There are three dates and three separate Colorado locations for this important seminar: April 4, 5:30 p.m. to 8:30 p.m., […]

Alternative Modalities in Veterinary Medicine Today

Remember when a trip to the veterinary clinic would focus mainly on topics such as vaccinations and fecal exams? Well, today’s veterinarians are more aware of alternative care than ever before. Veterinarians, just like their counterparts in human medicine, now provide acupuncture, chiropractic care, laser treatment, stem cell treatment…the list goes on and on. Why, […]

The Grounding Diet!

Ever feel out of your head? Out of your body? Ever been called an airhead? Unable to concentrate? Unable to focus? Spacey? All of this is the opposite of being grounded. As the word suggests, to feel grounded is to feel stable in your body. Fully present. Able to focus and think clearly. Think of […]

Surprising Things Your Body Can Tell You About Your Heart

Our bodies are amazing. Each part serves a specific purpose, but they also work together to give us signals when something isn’t quite right. Since February is all about the heart, here are some surprising things the rest of your body can tell you about your heart——and what you can do to diminish your risk […]

Therapeutic Foods from the Hive: Lacking Energy? Try Royal Jelly

What started out as an average morning slowly became one of those days that made my eyes droop by 9:00 a.m.! I was in one of those scary zero-energy zones where all the willpower I could muster did nothing to help me face all the necessary tasks that lay ahead of me. This is frequently […]

Perfect Beans at 5,000 Feet!

I love me some good beans! Don’t you? Beans, beans, good for your heart…the more you eat, the more you (should not) experience flatulence! Beans, when prepared well, are chock-full of nutrients. We have heard for years that the proper combination of beans and grains can provide an inexpensive protein option. They are also versatile […]

Eat to Your Heart’s Content

A content heart is one that you take care of on all levels. You recognize and deal with your emotions in a constructive way. You engage in physical activity to get your heart pumping so often that it’s a common occurrence. And last but absolutely not least, you give it all of the nutrients it […]

The Top 5 “Healthy” Foods You Need to Avoid

With the health food movement in full swing, we’re bombarded every day with messages about natural foods that claim to be better for us than their presumptive “unnatural” counterparts. Many of us mistakenly believe that anything with an organic or non-GMO label is automatically okay. Unfortunately, it’s not that easy. Many products marketed as health […]

Keep Your Gallbladder!

What is the gallbladder, anyway? Why is it important? I know a lot of people whose gallbladder made them so sick they had it removed. My own doctor says I should do the same. For being such a tiny accessory organ, the gallbladder is a big deal. I’ve never believed that human bodies have “spare […]

A Different Kind of Exercise for Heart Health and Beyond

Was one of your resolutions this year to become more physically fit? It was for me. You haven’t fallen off your resolution wagon, have you? I know I haven’t, and we’ll assume you still have the drive and desire to achieve what you set out to do too. We’ve got this. As you get into […]

Music to My Ears: The Healing Effects of Mozart

I find it interesting that in our pursuit of optimum health and our efforts to resolve lingering pain, anxiety, or hopelessness, we don’t take a serious look at the profound, healing effects of music. Not just any music, but music that’s been proven to help resolve many of our physical, mental, and, yes, even spiritual […]

How to Live with Your Gallbladder

When I set out to write a book about the importance of the gallbladder, many people thought I was crazy. My children thought it was disgusting, and my friends just thought it was weird. However, my husband was incredibly supportive. While I did the research, he contributed his clinical experience as a chiropractic physician specializing […]

All the Things You Forgot About Your Heart

It’s February. The month we dedicate to the celebration love. What symbol pops into your head when you consider the word “love”? A heart, of course. While the human heart is only kinda sorta the same shape as the symbol we’re familiar with, thinking about it prompted me to revisit all the things I’d forgotten […]

Nutritional & Herbal Strategies for Critical Systems: Optimizing Digestive & Nervous System Health

It’s that time again! Discover the power of herbal medicine with Lee Carroll. Clear your calendars because you don’t want to miss this. As one of the foremost authorities on MediHerb, the Australian-based partner company of Standard Process, Carroll has an impressive repertoire of knowledge in the area of clinical applications of evidence-based herbal medicine. […]

Are You Buying or Renting Your Probiotics?

What are “probiotics”? They’re living organisms (friendly bacteria) that need a conducive environment in order to grow and become self-sustaining. If the environment of your intestines, sinuses, and/or vaginal tract isn’t conducive to friendly bacteria, you’ll always “need” probiotics. The World Health Organization (WHO) currently defines probiotics as “live micro-organisms which, when administered in adequate […]

Gallbladders Matter! Keep Yours for Life

In 2012, gallbladder removal surgery was cited as the most common elective surgery performed in the United States. Roughly ten years ago, I heard a lot about the gallbladder for the first time. I was around thirty then (yes, I’m sharing my age) and not yet working in the health field. I’ve always been interested […]

Give Your Broth a Boost

This is the time of year that soup always sounds good. I mean, what’s not to love? Satisfaction, warmth, and deliciousness in every spoonful. Plus, all the necessary elements of a nutritious meal—protein, fats, and carbs—show up in one bowl with ease and speed. You can’t beat that. However, in order to get everything you […]

The Keppel Method: Digestive and Minerals, Featuring Lowell Keppel, DC

Continue your practitioner education with Dr. Lowell Keppel’s ongoing modular series “Muscle Response Analysis.” On February 25, Dr. Keppel will present the third module in the series, Digestive and Minerals. Digestive and Minerals explores what signs to look for when doing Muscle Response Testing and recommends specific supplements to give patients who experience weakness in […]

Discussing Sea Vegetables: Not Just Nutrient but Super Nutrient!

Generally speaking, sea vegetables are primarily eaten by people in the Asian community. Interestingly enough, we also find an absence of obesity and thyroid disease in this culture! Ever wonder why? In view of our fever-pitched attempts to lose excess weight as well as the fact that so many of us take thyroid medications, it […]