Each and every day, all day long, we breathe in and breathe out without any thought whatsoever. This most basic, involuntary task keeps us alive—which alone is a pretty big deal. Who is loony enough to disagree with that? But did you know that breathing also has the power to make our days more calm […]
03
Nov
Nov
The internet appears to be the new fountain of youth. You can find countless anti-aging tips online that promise to reverse aging—or at least slow it down. Of course we can never stop the course of time, and all of us will eventually get old. But rather than dread aging, the best first step is […]
02
Nov
Nov
During a recent sit-down with a good friend, I told her about some bad dental bridge work on a lower left molar some fifteen-plus years ago that left me with a consistent, never-ending pressure and a stinging, gnawing sensation in the tooth. I explained that even though I’d seen many dentists, visited my MD, and […]
01
Nov
Nov
Few food dishes are as controversial as borscht. Multiple countries have long argued over who gets to claim the ancestral rights to this iconic soup. (Though the most universal consensus in support of borscht’s exact origin seems to be the Ukraine, I’m also looking at you, Russia, Hungary, and Poland!) A few things we can […]
31
Oct
Oct
It’s All Hallow’s Eve, and being freaky is the name of the game. Strolling through your neighborhood over these past few weeks, you’ve surely encountered skeletons, spiders, zombies, and other ghoulish symbols that instill the vibes of the season. Plenty of foods go hand-in-hand with October 31st as well. Here are some freaky facts about […]
27
Oct
Oct
Irritable bowel syndrome (IBS) affects between 10–15% of the population, making it one of the most common digestive issues people experience around the world. Symptoms of IBS include abdominal or stomach pain, cramping, gas, bloating, constipation, diarrhea, nausea, indigestion, and heartburn. Although all of us may experience some of these symptoms on occasion, people with […]
26
Oct
Oct
Stress levels and obesity are at record-breaking highs and, consequently, well-being concerns are becoming a priority in people’s lives. Thankfully, exercise can empower you to live a bustling way of life. It aids better sleep, relieves stress, and helps keep health concerns away that might want to linger, all while boosting your confidence! Our body […]
25
Oct
Oct
In our house, it’s never too late to grill. Unless there’s two feet of snow on the ground, a miserable downpour, or a bitter wind, I’ve got at least a couple grill meals on rotation each week. One of my absolute favorites is grilled chicken pieces. I’m a crispy skin person to the point that […]
24
Oct
Oct
Is variety always the spice of life? For most of my adult life, I’ve been willing to try almost anything when it comes to food. Beef tongue tacos? When prepared correctly—love ’em. Borscht (beet soup)? Vibrant and one of my favorites. Chocolate covered bacon? Surprisingly delicious combination of sweet and savory. But is variety the […]
20
Oct
Oct
Everyone has an opinion about what you need in your diet, and you already know you should drink more water and eat your leafy greens. But you may be missing out on the benefits of another green plant’s seeds—hemp. People tend to ignore the benefits of hemp seeds because of the cultural stigma surrounding cannabis, […]
19
Oct
Oct
“Resistant starch” is a relatively new phrase to many of my readers, and I seem to be finding more and more articles on the subject. However, like chasing a fleeting butterfly, it’s difficult to find enough time to study the connections between prebiotic fibers and foods that contain resistant starch. And when that issue is […]
18
Oct
Oct
There’s something about a lamb shank that feels so primitive to me. Maybe it’s the protruding, handle-like bone that looks like a big club, but whenever I see a hefty, cooked shank, I always (hilariously) picture a caveman wrapped in mammoth fur with delicious meat juices running down his chin. No matter how hard you […]
17
Oct
Oct
I’ve been curious about acne lately. Is it really just about clogged pores? Does it flare up when a person has more dairy than normal? As a firm believer that our bodies constantly give us signs when something is out of whack with our health, I wonder if acne could be yet another warning about […]
13
Oct
Oct
Processed foods today—fast food, frozen meals, “boxed pizza kits,” BPA-lined soup cans, canned vegetables, canned fruits, and other convenience foods—are not only loaded with dangerous chemicals and synthetic preservatives, they’re also lower in nutrients, likely to be packed with insulin-spiking MSG and other unhealthy flavor enhancers, and don’t supply the crucial vitamins, minerals, and other […]
12
Oct
Oct
When it comes to cooking, my friends think I’m a trend spotter (and they may be right!). And I’ve noticed that salts of all kinds are definitely in the limelight these days. Because I love to cook and create new recipes, and with a plethora of new salts readily available, I want to introduce you […]
11
Oct
Oct
I’ve spent the past few years delving deep into my psyche, exploring patterns and my brain–body connection, and deciphering my present-day emotions, mindsets, triggers, etc., in relation to my past experiences. Basically, I’ve been trying to figure out why I do what I do and use that information to make my existence on this Earth […]
10
Oct
Oct
As I stroll through the aisles at my local market, I see more and more products with the Non-GMO Project label. This made me wonder exactly what it means. Does it imply that the product is also organic? What determines whether a product can display this label on its packaging? Not wanting to be a food […]
06
Oct
Oct
Researchers have found that 20% of normal children snore from time to time. Causes for snoring may range from the common cold to allergies and occasional snoring is relatively harmless. However, 7 to 10 percent of children snore very night! Causes for regular (habitual) snoring can be varied and ranges from a deviated septum to […]
05
Oct
Oct
A good chiropractor (in my case, Dr. Joe Givan) is a genuine gift! In this blog post, I’m happy to share my understanding of Dr. Givan’s viewpoints (and some in-depth research of my own) about the phenomena of muscle memory. Regaining muscle strength and health was just one of the many important facets of my […]
04
Oct
Oct
I’ve always been someone who dives into regions outside of my comfort zone and that’s especially true with food. As far back as I can remember, I was eating unique things most children would shy away from. An explorer at heart, I have always strived to learn, and I learn best through immersive experience. These […]