Ask Chef Phyllis: If my grandmother didn’t make Cuban pork for New Year’s Day, she probably made oxtail stew. Both leave plenty for leftovers and are festive enough for any holiday. My experience is too lacking for me to recall what was in this stew except for red wine and tomatoes. But my grandmother’s stew […]
13
Dec
Dec
Every family has unique holiday customs they call their own. Growing up in a large, nontraditional, multispiritual family, our rituals were as diverse and distinctive as us. We pulled pages from cultures and religions around the world and imbued them with our own important traditions. Against this backdrop and our collective imagination, we created winter […]
08
Dec
Dec
Ask Chef Phyllis: My daughter came over the other day and said, “Remember when you could buy a good date-nut bread in the supermarket?” I thought yes, I do. And then, without blinking an eye, we went and looked for a recipe card that my mom gave me when I first got married, and it […]
07
Dec
Dec
Imagine that tomorrow you wake up with a terrible fever and sore throat. Your first instinct is probably to check the medicine cabinet for something that hasn’t yet expired. Either that or you head straight to the local drugstore for your tried and true flu-zappers. But when it comes to health today, many people are […]
06
Dec
Dec
I wrote last week about staying strong and healthy through the busy holiday season. Nutritious food is one of my most important pillars of self-care, especially around this time of year when illness is aplenty (and downtime not so abundant). One of my secret weapons is to sip on rich, nutritious meat stocks throughout the […]
01
Dec
Dec
One of the hardest decisions pet owners have to make is deciding when it’s time to put their companions to sleep. But addressing the topic and discussing your options while your pet is still healthy will make it that much easier when the time comes around. I recommend that you start by making a list […]
30
Nov
Nov
The subject of becoming forgetful as we age isn’t new. It’s a secret worry we all feel as we search for lost keys or forget what we went to the kitchen for. The fear of ending up with lost memories in a nursing home is enough to send anyone into a mental meltdown! Sadly, we’re […]
29
Nov
Nov
This time of year is made for rest and recharging. The cooler temperatures and darker days beckon us to look inward, recover our strength, and give our body, brain, and spirit a break. Unfortunately, this time of year is also very demanding. Expectations and pressures from both others and ourselves are often heightened during the […]
28
Nov
Nov
According to my 2017 Celebrate Everything calendar, it’s National French Toast Day, my friends!! Hooray! French toast is one of my favorite ways to use up the stale loaf of bread sitting in my pantry closet. Surely, you must agree. (Don’t tell me if you don’t. K? K.) I mean, what could be simpler? All […]
24
Nov
Nov
My grandmother’s name was Ruth, but she was known as “Bubbie” for as long as I can remember. My father tells me that at Hanukkah she would make an extremely tender beef roast with prunes or dried fruit in the sauce. He smiles when he tells me that the roast was brought to the baker’s […]
23
Nov
Nov
There are five general health-related components of fitness that are essential to consider when teaching the basics of physical education. In health clubs and fitness facilities all around the world, these components are used as a way to measure an individual’s fitness. As a personal trainer, I perform several fitness tests on my clients before […]
22
Nov
Nov
I’m pretty sure I’ve confessed this before to all you readers, but here I go again: I’m one of those people. I enjoy holiday leftovers far more than the original meal itself. And not simply because when there’s leftovers I have one less dinner to prepare (though occasionally that’s a welcome break). It’s just that […]
21
Nov
Nov
Dear Fellow Humans, Thanksgiving is this Thursday. Surely you haven’t forgotten. But perhaps you thought we’d skip right over it this year, what with all of the Christmas stuff showing up so early at the store and in your neighborhood. Alas, I spoke with the Thanksgiving folks, and they assure me that Thanksgiving has not […]
17
Nov
Nov
Holistic massage is an excellent healing method that’s been around for centuries in many cultures and countries. Touch is natural. It comforts the human reaction to stress and pain, conveying support, calmness, and compassion. Have you experienced that post-massage feeling? Your body is relaxed. Your mind is clear. If the occasional massage can make you […]
16
Nov
Nov
In a recent blog post, I interviewed David Thomson, a medical hypnotherapist. After I completed the interview and wrote up my findings, it was suggested to me that I should also consider doing an article on prayer. Well, dear readers, although I don’t consider myself an expert on this complex subject, I can nevertheless say […]
15
Nov
Nov
Growing up, I don’t recall ever seeing any heavily sweetened Thanksgiving side dishes on our table. I’m talking candied sweet potatoes with marshmallows, green bean casserole with condensed cream of mushroom soup, and jellied cranberry sauce shaped exactly like the can it came from. Instead, our celebrations were more like the traditional American Thanksgiving, and […]
14
Nov
Nov
This is a question I’ve been wondering about lately. Being the mom of boys, I notice certain things now that I didn’t notice with my brothers. Granted, my brothers are both older than I am, which is probably why I missed it when puberty struck and left each of them with a protuberance on their […]
Product Spotlight
Prenatal Nutrition and Birth Defects:
The Hereditary Catastrophe of Nutritional Deficiency
10
Nov
Nov
Prenatal Nutrition and Birth Defects is an essential new booklet from SRP that tackles one of the most fundamental problems in today’s America: the continued genetic destruction of our progeny. In just a few information-packed pages, Mark R. Anderson connects the dots between abnormalities in the developing fetus (which are frequently revealed later in life) […]
09
Nov
Nov
You can find information on the importance of good nutrition from one end of the internet to the other. But did you know that what you consume can also have a direct effect on how well you sleep at night? The Importance of Sleep There’s no denying that a good night’s sleep is as important […]
08
Nov
Nov
Now that fall is upon us in full force, my last yearnings for the crisp and cool flavors of summer have dwindled, and I’m getting into the spirit of all the wonderful, comforting, seasonal ingredients this time of year has to offer. Earthy root vegetables, hearty squash, and juicy pome fruits—the family of fruits with […]