I grew up on a little island in British Columbia. Life there was, and still is, different than my life in the “real world” down here in Colorado. There they have a thing called island time, where everyone seems to just amble along without much rush. It sometimes drives my type-A personality bonkers, but nevertheless […]
07
Aug
Aug
Did you know surgery isn’t the only option when it comes to getting your face and neck back in shape? Heck, did you even know your face and neck could be out of shape? Getting your face back in shape is really just a reference to improving any sagging or wrinkling you’ve experienced over the […]
Tips from the Traditional Cook
Learn How Healing Tonics Can Energize, Tonify, and Boost Your Immunity
02
Aug
Aug
Have you ever stood in front of your fridge only to realize you’re not even hungry and have no interest in cooking? Do you find yourself eagerly searching the shelves but nothing piques your interest? If you’re anything like me, a dismal mental slump may accompany this moment of the blahs! Even the health-minded among […]
01
Aug
Aug
I have an incredibly soft spot for a perfectly sun-ripened tomato, plucked fresh from the vine or market stall during peak harvest. To me it is the epitome of summer, and I am overjoyed now that we are really getting into that time of year, with all its colorful, sweet tomato bounty. Usually I keep […]
31
Jul
Jul
If I had a nickel for every time a fellow female asked the question above, I’d have a whole lotta nickels. Of course, this wouldn’t make me rich or anything, but I have been meaning to start my nickel collection. ;) Enough about nickels already. When a man and a woman both commit to eating […]
26
Jul
Jul
How about a recipe for savory chicken and lentils in a mouthwatering wine-mushroom sauce? Did I get your attention? I’m the first to admit that a plate of lentils didn’t used to thrill me. Post-WWII, my mother made rather plain lentil soup/porridge at least once a week. Though my taste buds have since become much […]
25
Jul
Jul
People ask me all the time why food at restaurants tastes so much better than what they cook at home. Besides the obvious fact that professional chefs are just better at cooking than most home cooks (it is their job, after all), one of the real secrets, I can guarantee you, is butter. Lots of […]
24
Jul
Jul
Nearly thirteen years ago, my husband and I made a decision that seemed like the logical thing to do. Our youngest son had just been born, and we were content with the way our family looked. We decided we were done having kids. So we did what we had to to make sure our decision […]
19
Jul
Jul
After watching a particular broadcast regarding our current opioid epidemic, it occurred to me that holistic practitioners need to step up and recognize the incredible amount of chemical substances people are taking as if they had no side effects. I simply have to ask what we can do to help. The sad part of this […]
18
Jul
Jul
Like many people, I feel best when I obtain the brunt of my nourishment from foods high in protein and fat, rather than from carbohydrate-rich meals or snacks. Proteins and especially fats seem to keep me going far longer and leave me feeling energized, focused, and satiated without experiencing a need to eat again for […]
17
Jul
Jul
I just love opening up to a random page in D.C. Jarvis’s book Folk Medicine: A New England Almanac of Natural Health Care from a Noted Vermont Country Doctor. Every time I do, I come across some fascinating piece of information that makes me think, “Really?! I had no idea. How interesting!” Then I completely […]
12
Jul
Jul
Have you recently heard or read about people losing a ton of weight on a ketogenic diet? If you’re wondering if this is really possible—and if a keto diet may be right for you—today’s article can help. I’ll be covering the basics of a ketogenic diet, the potential health benefits of being in ketosis, and […]
What’s Cooking at SRP?
Chocolate Chiffon Cake with French Buttercream: A Foundational Recipe for Every Cook’s Repertoire
11
Jul
Jul
Nothing quite beats a chocolate cake, especially when that cake is rich, moist, and full of deep chocolate flavor. Yum. I don’t frequently eat cake, or sweets in general for that matter, so when I do indulge, I want it to be outstanding. I want it to be worth it. Unfortunately, too often I’m met […]
10
Jul
Jul
Once upon a time, there was a slow cooker named Patience. Patience loved her job and took great pride in providing for her family. She lived in the pantry closet and got a case of the butterflies every time one of her people reached for her handles. Whenever this happened, she knew she would be […]
05
Jul
Jul
This may come as a surprise, but your feet hold a vast and wonderful network of pathways that help keep you feeling at your optimum. The practice of reflexology, which is the gentle manipulation of certain parts of the foot, has led to many cases of healing when nothing else works. If you want to […]
04
Jul
Jul
Ahhh, these long summer days call for celebration! I’m a mover, and I feel inspired at this time of year, when the sun is shining and the light stays around until well after the kiddo is down for the night, to see just how much I can fit into a day. Responsibilities on the back […]
03
Jul
Jul
Our family’s new home has a kitchen appliance that has sparked a debate I hadn’t thought about in some time. You see, our refrigerator has a handy dandy ice-and-water dispenser right on the door, a feature we’d lived without thus far in our lives but seems to be in use more than not now that […]
29
Jun
Jun
Before I begin this story, I should tell you that I wrote a previous blog post about a Cuban Pork recipe that I discovered during a trip to Puerto Rico many years ago. It was February, and New York City in winter is a dreary affair. So my husband and I, being young and adventurous, […]
28
Jun
Jun
My husband recently enjoyed a three-day weekend with the family. As we pondered what to do with our extra time off, I thought about finally starting our garden. We’ve talked about it for three years now but just haven’t found the motivation to get started. After all, a daunting amount of prep goes into a […]
What’s Cooking at SRP?
Roasted Pepper Feta Dip: A Perfect Picnic Provision for the Fourth of July and Beyond
27
Jun
Jun
On busy workdays, and often not on busy workdays too, I’m a grazer, meaning I’m more satisfied snacking on little bites here and there than I am on full meals. This is partly because I’m frequently on the go, and sometimes stopping for a break, even to sit down and eat, can easily deflate my […]