Regular exercise is essential in keeping our dogs healthy and happy. It’s generally recommended that dogs get anywhere from thirty minutes to two hours of activity every day. Weekend walks are great, but they’re not enough. Larger breeds such as retrievers, Dobermans, and shepherds need more daily physical activity, while smaller dogs and toy breeds […]
12
Mar
Mar
This post is about a treasured recipe: the best pomodoro sauce ever! Pomodoro translates to “golden apple,” although we know it is the Italian word for tomato. This sauce, which is everywhere, really is the golden apple of Italy. (Word origins do fascinate me.) My family has enjoyed this recipe for generations on traditionally lazy […]
What’s Cooking at SRP?
Hawaiian Oxtail Soup:
Welcome the Shift to Spring with a Light, Nourishing Dish
11
Mar
Mar
I have yet to visit Hawaii, though I’d love to someday. Between the volcanic landscapes, lush rainforests, and magnificent waterfalls—not to mention the truly unique culture and food—the islands have piqued my interest for many years. Traditional Hawaiian cuisine is a compelling fusion of tropical Polynesian and Asian flavors with a signature flair that entices […]
10
Mar
Mar
In light of everything we’re hearing on the news lately, it’s important to remember that the little things we do throughout the day can have a big impact on how we feel in the days that follow. Besides the usual diet and exercise recommendations, one of the most essential daily habits you can adopt for […]
06
Mar
Mar
You will love this five-minute ABC News piece on Localish. Modern technology matched with pastures and the whole goodness of nature makes a great story. Raw milk is the first food of life for a reason. And it is not sterile! It builds immunity through gut biome biodiversity and the whole food that feeds the gut micro biome. The raw […]
06
Mar
Mar
In this day and age of instant gratification, the art of truly nourishing our bodies has been lost. Rather than looking to food for its honest purpose—providing the fuel our bodies need to accomplish everything it must do each day—food is now just the stuff we consume to fill the void in our bellies. We […]
05
Mar
Mar
When all is said and done, everything in the universe is energy. Even a seemingly dead old rock emanates its own energy! There is not a single thing I have studied that lacks this powerful ability to affect change in our bodies, our minds, and, yes, even the very spirit that dwells within us. In […]
04
Mar
Mar
When it comes to food, I’m a fusion nut. I love pairings of unusual yet strangely harmonious flavors as much as I love marrying the tastes and techniques of different cultures. I credit much of this to my early obsession with sweet-salty pairings. (My favorite being cheese and honey sandwiches—a true delight that, to this […]
03
Mar
Mar
UPDATE November 30, 2021: A2 Milk Company under scrutiny again for crooked business practices. “The A2 Milk Company is the defendant in a proposed class action lawsuit that claims it misleadingly advertises its products as able to ease digestion for those who experience discomfort from drinking milk.” Read on! If you actually read the book […]
28
Feb
Feb
There are large, well-designed, peer-reviewed studies published in EU scientific journals showing that consumption of raw milk prevents colds. Colds are viruses! Every year the cold or flu virus is different, but as long as our immune systems are healthy and strong, our bodies will adjust to the new threat. These studies also show that […]
27
Feb
Feb
Ask Chef Phyllis It seems like just yesterday it was New Year’s Day, but as I glance at the calendar, I see that we’re already at the end of February! Any time now, these slow, bitterly cold, never-enough-sunlight days will be coming to an end. However, though spring is just around the corner, winter is […]
What’s Cooking at SRP?
Winter Citrus, Olive, and Red Onion Salad:
Brighten Up a Winter’s Day the Sun-Kissed, Seasonal Way
26
Feb
Feb
It’s always around mid-February that I start getting antsy for spring. Colorado is well-known for our interesting weather: hot and sunny one day and a winter storm the next. Just a few weeks back I spent a lovely afternoon in a tank top, soaking up the sun’s glowing warmth. I even put my feet in […]
21
Feb
Feb
I don’t ask myself, “Why is this happening to me?” Instead, I ask myself, “What is happening to me?” When my health was first compromised, I simply thought I’d been dealt the menopause from Hades. But now I know that my suffering was—and is—caused by Hashimoto’s disease. If I’d been given my diagnosis years ago, […]
20
Feb
Feb
I recently read an article about a beautiful young girl who honored her father by having 90 percent of her body tattooed! It was quite a sight to see her photos, and I had one of those gasping “oh no” moments. I wonder how she’ll feel about them later in her life and how many […]
19
Feb
Feb
As someone always looking for super simple ideas for putting a filling meal on the table—especially one that my whole family will eat and that’s tailored to their personal dietary quirks—I was surprised that I’d never come across chori pollo (chorizo chicken) until recently. Since then, it’s become one of my absolute new favorites. Chori […]
18
Feb
Feb
If you’ve been considering yourself lucky because you’ve managed to avoid catching bugs from the people coughing and sneezing around you, I daresay that luck has nothing to do with it. The thing that’s been keeping you healthy is your immune system, plain and simple. And it takes more than luck to keep it—and you—strong […]
13
Feb
Feb
Now that we’re already into the second month of 2020, perhaps it’s about time that I write one of my “that’s-the-makings-of-yet-another-post” post, as I’m fond of saying. (My regular readers surely know what I’m talking about—and any new readers will know soon enough!) There may be many of these over the coming year, but for […]
12
Feb
Feb
In the last month or so of winter I start feeling a bit stagnant in my food creativity. Personally, I’m content to eat the same thing over and over until I get sick of it and move on to the next meal. But to ensure my family eats well, I like to mix it up […]
11
Feb
Feb
It doesn’t take much digging to discover Anna Vocino is a woman of many talents. Spend a few minutes on her website, and you’ll see what I mean. When I took some time to talk with her awhile back, I quickly learned that her life has taken her down a diverse career path. Vocino, a […]
06
Feb
Feb
In the words of Samuel Butler, “Life is one long process of getting tired.” Maybe Mr. Butler was experiencing unexplained fatigue when he wrote his famous quote. This phenomenon is no stranger for many of us. I’ve experienced it myself and worked with many clients who have as well. They’ve come to me and simply […]