Most people agree that we are both biochemical and bioelectrical beings. Nutrition is the foundation for our biochemistry. The nutrient dense food that we eat provides our body with key nutrients which allows for the bioelectrical capacity and conductivity. Modalities such as acupuncture address the bioelectrical aspect of our bodies which is generally associated with […]
04
Jul
Jul
“It is hard for most people to accept the colossal picture of dishonesty to be traced once we look into this matter of counterfeit foods. It is too late to act on the knowledge that this state exists once we become a victim of cancer, polio, heart disease, diabetes, or arthritis.” In 1956, Dr. Royal Lee […]
27
Jun
Jun
A peek at my calendar tells me that Independence Day, my third favorite holiday, is rapidly approaching. Have you noticed that independent thought is a bulwark of the Selene River Press Historical Archives? I sure have. It is an especially strong current in Dr. Royal Lee’s Applied Trophology newsletter, which he published every month from […]
13
Jun
Jun
It’s what you do every day that matters most. Read Part 1 here. What I have learned working at one of the busiest fertility clinics in the United States is that no one knows exactly what is going to help you become, and stay, pregnant. I use the word become because it really is a […]
06
Jun
Jun
I met my husband because of barbecue, yet barbecue almost kept us apart. I’ll explain. In the earliest years of the early aughts, I was going to school in Austin and working at a local institution called Artz Rib House (yes, with a z). By the end of a six-hour shift delivering heaping plates of […]
30
May
May
If you have had an egg retrieval, then your ovaries might be in an autoimmune reaction phase. Although retrieving one’s own eggs to create high-quality embryos is often necessary during the fertility journey, it is a very invasive procedure. The invasiveness not only stems from the procedure itself but from the pharmaceutically induced follicle development […]
23
May
May
My mother’s mother grew up on a farm in Utah. My husband’s mother grew up on a farm in Indiana. I grew up in a house across from an empty field, and my husband grew up in an old house by a cemetery. For us, no farms in sight. Instead, we have been passed down […]
02
May
May
Why are we talking about AI on the Selene River Press blog? What does this have to do with holistic nutrition resources? Soon enough AI tools will be built into most search engines, browsers, phones, you name it— and being able to discern accurate information in those circumstances requires AI literacy so you know what […]
25
Apr
Apr
Meal planning is practically a part-time job. Between finding recipes, predicting cravings, building out the menu, outlining the ingredients, remembering what’s on your shelves and in your fridge, and then actually going shopping to between 2-3 different shops to find the best stuff… there’s nothing worse than plating up the meal only to have a […]
18
Apr
Apr
“Our choices at the market define our approach to eating.” – Stephanie Selene Anderson. In an era where health and sustainability are paramount, venturing beyond the grocery store unveils a world of vibrant, nourishing food options. Inspired by Anderson’s Put Your Money Where Your Mouth Is, this guide illuminates paths to fresh, organic foods that […]
11
Apr
Apr
Last week I needed to pick up a prescription from the pharmacy. My husband was home. I occasionally adore him, so I asked him if he needed anything. “Body Fortress,” he replied. “Vanilla.” That’s when I realized my mistake. To ask my husband if he needs anything from the store is to risk losing many […]
04
Apr
Apr
Hello and happy spring! Spring is such a wonderful time of year full of new life, fresh colors, wonderous rain, relaxing weather and the ever-so-popular spring cleaning. But have you ever thought of spring cleaning your body? What a perfect way to embrace the new season after all those bundled-up hibernation months of winter. I’m […]
21
Mar
Mar
Hello again! My last post focused on the KISS method for child health, and today I want to expand on that concept for ourselves. In the spirit of simplicity, I’m back with more tips to help you weave health and happiness seamlessly into your daily routine. So, let’s keep the ball rolling with some straightforward, […]
14
Mar
Mar
Hello everyone! Although this video was originally recorded in February for Heart Health Awareness month, I wanted to spread it through March as well since heart health should always be top of mind. As we embrace the month of love, let’s also highlight an equally important aspect that often doesn’t get enough attention: heart health […]
07
Mar
Mar
This past month of February, we celebrated Black History Month in the United States. As chiropractors, we have the great honor to celebrate our heritage from D.D. Palmer and his first patient, Harvey Lillard. Harvey Lillard, an African American, operated a janitorial service in the Ryan Building in Davenport, Iowa. When, in September 1895, D.D. […]
22
Feb
Feb
In thinking about my post for today I remembered a line I heard in some movie somewhere. I don’t remember the context, but I clearly can hear the character stating, “Keep it simple, stupid.” What an intriguing concept! In my effort to find the origins of this phrase, I learned that it comes from the […]
15
Feb
Feb
My daily life is part of the ‘paw’some world of canine companionship where wagging tails and wet noses reign supreme! I’ve always had a deep love of animals, dogs being at the top of the totem pole. My four fur babies aren’t just pets; they’re bona fide members of my family. I’ve always preached that […]
01
Feb
Feb
Welcome back, health-conscious friends! Today our series, inspired by Stephanie Selene Anderson’s Put Your Money Where Your Mouth Is!, focuses on the transformative power of whole foods. Beyond just tweaking our diets, this journey is about rethinking our entire approach to food – from the way we shop to the way we savor each meal. […]
25
Jan
Jan
Dr. Keppel demonstrates various 1-3 minute tests you can do in your office to assess nutrition and adjustment needs. Dr. Keppel demonstrates the 2 point muscle testing method in the video demo below. This video should be watched after Static 2 Pointing. The Static 2 Pointing video should be viewed before the Supplement Muscle Testing […]
18
Jan
Jan
A Special Note for Holistic Health Practitioners To our dedicated nutritionists, chiropractors, dietitians, and holistic medicine practitioners, this series is for you and your patients. Use these posts as a resource to inspire and guide those under your care toward healthier choices. Happy New Year, friends and fellow wellness seekers! As we welcome a fresh […]