Many years ago, at a Christmas party, the hostess served a dish called Shrimp Dijon. It was delicious. I live in Chicago, and this dish is a favorite served in many restaurants, but none are as good as the first time I tried it. Not only that, but the restaurant versions had no Dijon mustard […]
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Dec
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Whenever someone tells me that they’re not much of a cook, but they want to learn, I always steer them in the same direction—one dish with endless variations that’s so forgiving that you can’t go wrong. This seasonal favorite will build your cooking confidence every time you make it. What is it, you ask? Exactly […]
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Dec
Dec
The holidays are coming! As we all know, nuts are featured in many holiday cookies, cakes, pies, and snack bowls. They are not only flavorful but also packed with protein, natural oils, and minerals. However, if you eat a lot of them—as many of us will over the next few months—they can be taxing on […]
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Dec
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Dealing with kids’ food, especially pre-schoolers, can be overwhelming. Whatever you think is healthy is not necessarily what their taste buds want. As a stay at home dad, I have lots of questions about parenting. So I started my own blog! Parental Questions is a great resource for parents. But my biggest worry is whether […]
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Dec
Dec
Enjoy the latest installment of Dr. Lowell Keppel’s “Good to Know” series for practitioners.
Tips from the Traditional Cook
Gingerbread Spice Makes Everything Nice:
Interesting Ginger Facts and An Easy Holiday Recipe
03
Dec
Dec
In my recent blog post “The Phenomenal Cranberry,” I wrote about the tremendous health properties of cranberries and their traditional appearance during celebrated American holidays, but especially Thanksgiving. In this, my latest holiday contribution, I want to focus on ginger for the Christmas or Hanukah table. Many of you have probably graced your tables with […]
02
Dec
Dec
Enjoy the latest installment of Dr. Lowell Keppel’s “Good to Know” series for practitioners.
01
Dec
Dec
A lot of families are spending more time together during these days of COVID, but being in the same space doesn’t necessarily guarantee a deeper connection with each another. After all, our time is still being divided between work (video meetings and phone calls) and/or school (video classes and self-directed assignments). There’s no gimme that […]
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B.J. Palmer famously said, “Get the Big Idea and all else follows.” Like many of his statements, he was talking about the “Big Idea” of chiropractic. However, you could also apply these words to your own life in whatever way is most appropriate. (Another personal favorite: “Is life worth living? That depends upon the liver!” […]
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Nov
Nov
Enjoy the latest installment of Dr. Lowell Keppel’s “Good to Know” series for practitioners.
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Nov
Nov
Ask Chef Phyllis I have this problem every year so I decided to call the turkey hotline for answers. They were helpful with the cooking of the bird, but with the leftovers not so much. I like leftover turkey with dressing, gravy, cranberry sauce, and mayonnaise on a sandwich. Most often, I slice the turkey […]
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Nov
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Despite this difficult year with the disruptive coronavirus and the suspense of the nation, we are nevertheless headed toward our most special and beloved holidays: Thanksgiving, followed by Hannukah and Christmas, and then New Year’s Day. The sadness and shock we’ve all experienced this year is not quite over, yet Father Time turns our attention […]
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Nov
Nov
Enjoy the latest installment of Dr. Lowell Keppel’s “Good to Know” series for practitioners.
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Nov
Nov
Even the most avid self-healther can lose their way every once in a while. It begins innocently enough. Something comes along to throw you off your daily routine, and all of a sudden it’s been a month since you’ve made a weekly meal plan or found the motivation to exercise. But then one day you […]
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Nov
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The coronavirus outbreak caught us all off guard. No one was prepared for what 2020 had in store for us, including how it’s affected not only our work but also our lifestyle and diet. With the lockdowns happening all over the world, poverty and malnutrition are simultaneously on the rise. I decided I would use […]
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Nov
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As we keep trending toward healthy eating, organic fruits and vegetables are becoming increasingly popular. However, while most of us recognize the benefits of superior nutrition, fewer of us actually make the commitment of incorporating organic food into our diets, even though it would make a big difference in our personal health and the health […]
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Nov
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Osteoporosis is a condition where bones, especially the spine, hips and wrists, become weak and brittle. Osteopenia marks the first stage of bone density loss, when they begin losing “mass” (or thickness) and break down. This condition results when resorption of bone becomes greater than the production (new creation) of bone. Osteoporosis is more common […]
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Nov
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The link between food and mood is the cause of some debate. Is it an artificial link? A purely psychological one? Or is there a chemical component to it? Though these are difficult questions to answer in depth, few would dispute the notion that there is some link between food and mood. In his article […]
Tips from the Traditional Cook
How Minerals Can Change Your Mood:
Targeted Nutrition for Your Broody Brain
05
Nov
Nov
How many of us think that moodiness is simply part of our personality? It seems that we are reared with this myth, unfortunately blaming it on poor Aunt Jane or another of our family members who were also moody. Sound familiar? Allow me to set the record straight and dismiss the notion that moodiness is […]
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Nov
Nov
Enjoy the latest installment of Dr. Lowell Keppel’s “Good to Know” series for practitioners.