No matter how tough we think we are, most of us will likely experience an event that triggers some form of depression during our lifetime. Fortunately, studies on the link between sleep and depression have shown that good sleep habits can greatly improve mood and brain chemistry, and I’m happy to say that you can […]
25
Mar
Mar
Enjoy the latest installment of Dr. Lowell Keppel’s “Good to Know” series for practitioners.
24
Mar
Mar
A few years back, I wrote about a throw down I had with the resident cook at the Covered Bridge Inn restaurant. If you remember the post, you may recall me saying that I had another story to tell about those days. So here it is—and it comes with a delicious recipe for grilled cheese. […]
18
Mar
Mar
Though your reasons may be different from mine, I’ll bet that many of you, for whatever reason, have simply reached your wits’ end! This is a deeper kind of stress that comes from losing both the patience and the mental capacity to let go of an ongoing problem. And I, for one, have been there, […]
17
Mar
Mar
Enjoy the latest installment of Dr. Lowell Keppel’s “Good to Know” series for practitioners.
16
Mar
Mar
With March being National Nutrition Month and all, it seems wise to examine the things we take for granted on the topic. Part of being a self-healther is to find answers to those questions that pop into your head from time to time. This month let that question be, “How nutritious is my food?” Many […]
11
Mar
Mar
Enjoy the latest installment of Dr. Lowell Keppel’s “Good to Know” series for practitioners.
10
Mar
Mar
Though proper posture is something that is easy to take for granted, many physical ailments can be due to the way we stand, sit, and even sleep. The infographic featured in this blog post is a guide from ScripHessco that dives into just how important proper posture is for your overall health. Among other things, […]
04
Mar
Mar
For too many years, it seems we’ve all been reading articles on the parasympathetic and sympathetic nervous systems, which together comprise the autonomic nervous system (ANS). However, though we are told that the ANS is important to our health, we don’t take the time to follow up and actually learn why. Sound familiar? Well, at […]
Dr. Lowell Keppel, Good to Know
Good to Know:
Using the Systems Survey Form to Build Nutrition Protocols
03
Mar
Mar
Enjoy the latest installment of Dr. Lowell Keppel’s “Good to Know” series for practitioners.
25
Feb
Feb
Enjoy the latest installment of Dr. Lowell Keppel’s “Good to Know” series for practitioners.
24
Feb
Feb
Wild Rice: The Biography of Vivian Lillie Rice tells the remarkable story of a woman who has led a remarkable life, both personally and professionally. Overcoming an itinerant childhood that instilled in her a fierce independence from a young age, Vivian went on to become a mother, a teacher, and a licensed practical nurse. Questioning […]
Tips from the Traditional Cook
Balancing the Acid & Alkaline pH:
Things You May Not Know, but Should!
18
Feb
Feb
Possibly one of the most searched for health topics in 2020 was how to transition to a mostly alkaline diet due to its supposed health benefits. Perhaps even more interesting is that we are spending millions of dollars buying alkaline water. Recently, a close friend of mine asked me what I knew about drinking alkaline […]
17
Feb
Feb
According to the CDC, 34.2 million people in the United States have either type 1 or type 2 diabetes. This amounts to 10.5 percent of the population. Moreover, the Diabetes Research Institute estimates than an additional 7 percent have undiagnosed diabetes or prediabetes. As far back as the 1950s, Dr. Royal Lee predicted that diabetes would […]
16
Feb
Feb
Enjoy the latest installment of Dr. Lowell Keppel’s “Good to Know” series for practitioners.
11
Feb
Feb
The ultimate comfort food, soup is in the news! Whether it’s an old favorite that’s been around for years, a familiar soup with a new twist, or a beloved classic from grandmother’s kitchen, we love them all. On the home front, as we’ve been overusing our kitchens for the last ten months, soup has enjoyed […]
10
Feb
Feb
Reprinted with permission from Tracey Turner and Spirit of the Bear.
09
Feb
Feb
It’s that time of year again, my friends—American Heart Month. If you’re interested in keeping your heart healthy all year long, this is a good reminder in case you’ve slacked off since last February. After all, a whole lot happened in the world in 2020 that may have thrown you off your self-health game. Let’s […]
04
Feb
Feb
With all of the chaos of the past year, one of the most frequently asked questions I received came from highly stressed individuals who simply couldn’t fall into a deep sleep—or even if they could, they’d still wake back up in those awful early-morning hours and never fall back into the sweet snoozing state I […]
03
Feb
Feb
If you’re craving salad and want a truly healthy option, look to seafood. A major source of protein, nutrients, vitamins, and omega-3 fatty acids, fish is a healthy choice for most people. Not to mention, it’s a great way to add a little pizzazz to your salad. I recently moved to an area that’s close […]