Before her death in 2022, Phyllis Quinn wrote a blog for SRP called “Ask Chef Phyllis.” Her blog was about food, yes, but it was also about everything food means to us—family, love, friendship, traveling. Phyllis lived a rich, full, remarkable life. She was a fantastic writer and an exceptional chef. All of these things […]
12
Dec
Dec
There is nothing like an apple crisp made in a cast-iron skillet! I used a 10” skillet for this recipe. The cranberries make it “holiday-ish”! As always, use the best quality ingredients you can find – organic, biodynamic, home-grown, pastured! Bon Appetit! Skillet Apple Cranberry Crisp! Gluten free, grain free, sugar free, GAPS! Serves 6 […]
05
Dec
Dec
Eat Like Ben On Saturday while I headed to Denver to run a pop-up farm stand at Nurture Wellcare Marketplace, my wife Mary was rendering beef fat into tallow for skin creams. While digging in the freezer for suet, she had found a huge knobby beef bone. Onto the stove it went, to start a broth. By the time I got […]
21
Nov
Nov
Dearest readers, a question: were you at Back to School for Doctors this year? You know, the annual event where Mark Anderson takes attendees on the deepest of deep dives into the wholistic principles of Dr. Royal Lee. When wholistic-minded practitioners and self-healthers from all over the country show to a singular event year after […]
14
Nov
Nov
As many of you know, collagen is the most ubiquitous protein in the human body. That means that a lot of our body is made from it. Our skin, hair, and nails are obvious, but collagen also makes up our blood vessels, bones, muscles, GI tract, fascia, joints, and so much more. If you are […]
07
Nov
Nov
A couple of years ago I wiped out while walking on the sidewalk. It was a bright October morning. I was not drunk or coming down from mind-altering drugs. I was simply walking a bit enthusiastically to Kilwins, to get Halloween candy—not for myself, of course, but for all the little children. I was also […]
31
Oct
Oct
Article: What if there were a simple lab test that could predict metabolic conditions 10 to 20 years before they appear? A way to clearly “see” the often symptomless precursor to type 2 diabetes, obesity, and certain cancers and degenerative brain conditions. And therefore an opportunity to create an alternate path forward to avoid these […]
24
Oct
Oct
If you are hosting a Halloween party this year, I invite you to put chicken hearts on the menu! Halloween is a great time to introduce children to chicken hearts! All heart (beef, bison, lamb, pork, chicken, turkey) is a great protein source, but heart is also chock full of B12, zinc, riboflavin, and so […]
17
Oct
Oct
Hey there, everyone! It’s Danielle, the managing editor over at Selene River Press, and for my product review today, I want to talk about the MRA Quick Points Guide. This is a chart made by Dr. Lowell Keppel and it’s perfect for any practitioner ready to master the complete clinical methodology known as the Keppel […]
10
Oct
Oct
Reprinted with permission from SimplyBeingWell.com. Back-to-school time is a time of transitions for families – children, parents, and pets. New school, new grade or new class…new kids in the class! New teachers, new subjects. Lots of change; lots of transitions. Is it any wonder that meltdowns and overwhelm and sniffles happen at this time of […]
03
Oct
Oct
No matter who walks into my clinic with whatever condition, I ask myself, “What would Dr. Lee say to this person?” It is an honorable challenge to look through the lens of Dr. Lee’s understanding of the endocrine system. He figured out how it is that this delicate system is the first to reflect nutritional […]
26
Sep
Sep
Dear Fellow Parents, Fresh fruits and vegetables are a thing of the past. We’ve got a grab-and-go squeeze packet or dried fruit snacks now. Cheaper, no prep needed, and they last for months. Whole grains and grass-fed meats are vastly overrated and no different from the value products at your local Wal-Mart. They just want […]
19
Sep
Sep
Let’s embark on a journey of discovery. A fact-finding mission, if you will. Together, we seek to answer the not-so-simple question: “Who owns organic?” I already know the answer because I wrote this. Then again, it’s an easy guess. I refer to the usual rogue’s gallery of malfeasance-y food corporations getting up to their usual […]
12
Sep
Sep
The Oxford Dictionary states that war is “ …armed hostilities; a specific conflict of fighting.” We are always fighting for survival in our human bodies, fighting the wars going on within that seem to be trying to take us out, trying to keep us from our destiny and purpose. This war starts very early, even […]
29
Aug
Aug
I’ve been the Managing Editor for Selene River Press for over eight years. When I started, I had little knowledge of wholistic nutrition and had never heard of Dr. Royal Lee or Standard Process. I did my best to be “healthy” from what I knew. My mother had always leaned towards wholistic and whole foods […]
22
Aug
Aug
I am a lover of all kinds of merch. I hunt down postcards during vacations to big cities or little beaches. I adore keychains from lonely gas stations and crowded amusement parks. I will never pass on hoodies from rock shows or caps from baseball games. I love nerdy merch from museums and seminars as […]
15
Aug
Aug
In Loving Memory of Maria Atwood July 29, 1940 – July 30, 2024 The longer I live the more I realize how unique every human being is. What captures us when we meet someone? The sound of their voice, the mystery in their eyes, the way they look at the world—a million things, a million […]
08
Aug
Aug
By lack of knowledge people perish. When people are lacking the knowledge of the causes of health, health is unattainable. Let’s set out to abolish the causes of sickness and disease. The great emancipator Frederick Douglass stated, “If there is no struggle, there is no progress.” We are in a struggle to abolish the sickness […]
25
Jul
Jul
I’ve got deep pockets. But before you romance scammers get too excited, you should know my deep pockets are not of the monetary kind. They are the kind of deep pockets your dental hygienist discovers, and then she snitches to your dentist, and then he comes to talk to you, while you are still wearing […]
18
Jul
Jul
We live in the universe on a living planet with the ability to move about and breath in a live body. B.J. Palmer declared, “The Power that made the body, heals the body.” Let’s consider how the first human being was created from the Dirt of the earth. He was created with a nervous system […]