Did you know that doing extreme sports can be extremely healthy? Most of us understand that exercise in general is great for our health, but extreme sports are different from everyday sports and workouts. If you’ve ever been tempted to try an extreme sport, I encourage you to carefully read what follows. You’ll learn about […]
Author Archives: Sean Lockwood
10
Oct
Oct
Oh, the days of joy have arrived—you’re back home with your little cutie pie. First of all, congrats! Now that you’ve heard yet another “congratulations,” it’s time to take a look at your wellness situation. And it’s probably safe to say that things have changed a bit, especially around your belly area. Don’t sweat it. […]
25
Apr
Apr
The ketogenic diet is all about keeping those carbs limited. For the diet to work, your carb intake must be extremely low. That said, what you eat plays a major role in the quality of your life. If you don’t include the right ingredients in your meals, you might be cutting yourself short—both physically and […]