Author Archives: Kelly Joyner

We’re all concerned about our health in one form or another. Whether our goal is to shed a few pounds, build some muscle, or prepare for a triathlon, we want to be sure our bodies can keep up with our ambitions. The thing is, science tells us that weight loss (and, by extension, physical fitness) […]

Stress levels and obesity are at record-breaking highs and, consequently, well-being concerns are becoming a priority in people’s lives. Thankfully, exercise can empower you to live a bustling way of life. It aids better sleep, relieves stress, and helps keep health concerns away that might want to linger, all while boosting your confidence! Our body […]