A Fresh Look at Milk

By Francis Pottenger Jr., MD 

Summary: “There is no question that pasteurized milk and milk from poorly fed cattle produces osteoporosis in the experimental animal.” This quote by Dr. Francis Pottenger Jr., whose famous cat experiments in the 1930s established that malnutrition is inherited, sums up the great paradox of pasteurized milk: Americans drink it by the gallon believing they are strengthening their bones, but in truth it does the opposite, as shown by animal experiments going back decades. In this telling article, Dr. Pottenger discusses a study organized in 1933 by a farmer whose aim was to produce the finest milk possible from his cows. With the aid of a group of scientists, he discovered some basic principles of milk production that have been long ignored by the American dairy industry and health “experts” alike: not only does pasteurization destroy the nutritional value of milk, but the health of the cow greatly determines whether the milk it produces is beneficial or detrimental. “When the health of the cattle fails,” Dr. Pottenger explains, “the nutritional f actors of milk will decline, and partly metabolized food nutrients will produce sensitizations not only in the cow but in those who use the milk.” The implications of this statement are almost beyond belief. Included also is a description of the forgotten Wulzen anti-stiffness factor, a vitamin-like component of raw milk shown by early nutrition researchers to help prevent arthritis. From Modern Nutrition, 1962. Lee Foundation for Nutritional Research reprint 27A.

The War Between Health Foods and Death Foods

By Dr. Royal Lee

Summary: If there are “health food stores” today, what motivated their creation? In this article from the 1956 issue of the National Health Federation Bulletin, Dr. Royal Lee recounts some of the events and decisions that paved the way for the appalling condition of the American diet, showing how the processed-food industry and self-proclaimed public and private health authorities sold the health of the American public down the river and branded all opposition to refined foods as faddists, quacks, and racketeers. No one recites this tale better and with more provable facts than Royal Lee. He was there. Reprint 301, 1956.

The Vitamin P Group of the C Complex

By Dr. Royal Lee

Summary: In this extensively referenced article, Dr. Royal Lee shows that the natural vitamin C complex is more than just ascorbic acid, in this case discussing the important part of the complex known as the vitamin P group (which includes rutin and other bioflavonoids). For decades, Lee and others knew that focusing on just ascorbic acid led to an incomplete understanding of the function of vitamin C, just as using only ascorbic acid in clinical studies had failed to bring complete systemic relief to scurvy. This scientific explanation of the complete vitamin C complex should serve as a cornerstone for approaching the subject of vitamins in general and vitamin C in particular. From Vitamin News, 1948.